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Boiled vegetables

What is best for health are boiled vegetables or cooked vegetables I read that when we cook vegetables all the nutrients burned so what is best to eat vegetables?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Not to overcook and not to use too much of oil sauteed are always better.
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi, best is lightly steamed. Do not overcook or reheat food too much or too often.
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