Boiled vegetables

Question

Boiled vegetables

Asked for Male, 20 Years

What is best for health are boiled vegetables or cooked vegetables I read that when we cook vegetables all the nutrients burned so what is best to eat vegetables?

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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Not to overcook and not to use too much of oil sauteed are always better.

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, best is lightly steamed. Do not overcook or reheat food too much or too often.

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