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Boiled vegetables
What is best for health are boiled vegetables or cooked vegetables I read that when we cook vegetables all the nutrients burned so what is best to eat vegetables?
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Not to overcook and not to use too much of oil sauteed are always better.
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Hi, best is lightly steamed. Do not overcook or reheat food too much or too often.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.