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Body Weight problem
I am 22 yrs,5.2 height and 111 pound weight only,so I decided to join gym,but I don't know what I have to use mass gainer or whey protein,I decided to buy supplement but I got a confusion mass gainer or protein powders,so please help me with my confusion...
Answers (5)
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Hi
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have milk, various dry fruits and nuts, bananas everyday.
Use bigger plates to eat and eat frequently..
You can contact me for a detailed and customized diet plan for you
Regards
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Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
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If you take protein from diet you don’t need them . Consult personally for proper guidance
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Hi
Include natural protein like paner soya egg or Nonveg
.
Include complex carb like oats ragi brown rice in your meal
N also consult a dietitian regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.