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Blood pressure
My blood pressure when randomly check it was 131/84 I'm a healthy individual wats the reason I .is it alRming
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Kindly discuss for your concern
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Would like to discuss in details and provide apt solution. Kindly consult.
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Consult
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For any issues a personal consultation with detailed discussion of history and symptoms is always better.it will give better option to plan a personalized solution for ur problem as it has  unlimited chat and audio/video call option.
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Normal Do exercise
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There is nothing alarming as such Be calm, relax and then check your BP, just for your satisfaction
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Eat healthy, salt less than 4grams per day Regular exercises
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Normal
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It's normal Need not worry
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Not uncommon
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Thats fine nothing to worry .. just check it on regular basis at home reduce salt consumption and physical activity should be helpful
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It is normal Do physical exercise Consume less salt
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It's normal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.