If above readings are constantly elevated , hypertension is confirmed.You can change your lifestyle ,consists of low salt , high potassium intake,increased intake of fresh fruits and vegetables , avoid fatty oily food , exercise for 30 minutes a day for 5 days in a week
Get your blood investigation that includes CBC renal profile liver function test glucose levels lipid profile urine analysis and ECG
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
How many readings have you taken?closely monitor your BP everyday.
Brisk walk for half an hour a day
Salt<5mg per day
Cucumbers in diet.
Avoid oily foods/junk.
Avoid non veg.
Relax yourself
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement