MY weight is normal bt to maintain i need to burn calories i calculated using app and found i need to burn 387 calories each day. Bt getting confused should i burn these extra calories all together at once only or should i split it to half in evening. Which works best?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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