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Belly and Loose Chest
I need some advice on how to get a flat stomach and firm chest.. My body i would say is quite proportionate expect for a little belly and some loose fat on the chest area.. I dont get time to hit the gym, hence looking for some easy to go exercise to work it out at home.. :)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,when you start exercise body cells need more energy to survive so it burns the fat and gets energy .You can do aerobics exercise. Run in threatmil daily . do push ups , dumbel lifting, have less fat containing foods with more fruits and vegetables . sleep well at least for 7-8 hours. Drink lot of water. Remember this, bulk of body muscle increases proportionally with exercise .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.