Belly and Loose Chest
I need some advice on how to get a flat stomach and firm chest.. My body i would say is quite proportionate expect for a little belly and some loose fat on the chest area.. I dont get time to hit the gym, hence looking for some easy to go exercise to work it out at home.. :)
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Hello,when you start exercise body cells need more energy to survive so it burns the fat and gets energy .You can do aerobics exercise. Run in threatmil daily . do push ups , dumbel lifting, have less fat containing foods with more fruits and vegetables . sleep well at least for 7-8 hours. Drink lot of water. Remember this, bulk of body muscle increases proportionally with exercise .
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