Belly and Loose Chest

I need some advice on how to get a flat stomach and firm chest.. My body i would say is quite proportionate expect for a little belly and some loose fat on the chest area.. I dont get time to hit the gym, hence looking for some easy to go exercise to work it out at home.. :)
views-icons 68 Views Bookmark this Answer

Doctor Answers (1) on Belly and Loose Chest

doctor profile image
Venkat Raghav Bangalore | General Physician
Hello,when you start exercise body cells need more energy to survive so it burns the fat and gets energy .You can do aerobics exercise. Run in threatmil daily . do push ups , dumbel lifting, have less fat containing foods with more fruits and vegetables . sleep well at least for 7-8 hours. Drink lot of water. Remember this, bulk of body muscle increases proportionally with exercise .
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?