Belly and Loose Chest
I need some advice on how to get a flat stomach and firm chest.. My body i would say is quite proportionate expect for a little belly and some loose fat on the chest area.. I dont get time to hit the gym, hence looking for some easy to go exercise to work it out at home.. :)
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Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
Hello,when you start exercise body cells need more energy to survive so it burns the fat and gets energy .You can do aerobics exercise. Run in threatmil daily . do push ups , dumbel lifting, have less fat containing foods with more fruits and vegetables . sleep well at least for 7-8 hours. Drink lot of water. Remember this, bulk of body muscle increases proportionally with exercise .
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