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Bad posture
From the day I born till now, my posture is bad. I started doing exercises but my posture is not being better. I try to stand straight but I always forgot to stand like this every time. So can my posture be better now? As I think better posture for me is only in dreams. And if possible plss recommend exercises. Bad posture can be a trigger for my anxiety and headaches.
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Visit Admire physiotherapy laser CLINIC IN NOIDA B-109 sector 36 Noida
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Postural Correction-
Sit Tall,
Walk Tall,
Stand Tall.
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You can do posture correction exercises, yoga asanas or stretching and strengthening exercises with proper guidance.
Next Steps
You should consult a physiotherapist or orthopaedist for complete assessment and treatment.
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Wear postural correction belt in day time, do regular warm up exercises, for proper and more exercises visit physiotherapy clinic and perform.exercises under expert supervision .
It takes time but slowly your posture will improve.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
As you are 15, stretching is a good way to start.
You could do with some theraband based strengthening. Over loading with weights is not required for your age.
Next Steps
visit a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.