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Backpain and wrong shoulder posture
Hi,
I am having back pain for a very long time and sometimes it is painful. Do doctor recommend to used back rest or back strap to correct posture of my shoulder and back.
I am having pain on the lower part of spinal chord.
Thanks
Answers (7)
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Greetings, sorry about the pain. Your back is due to loss of hip flexibility and nothing to do with spinal cord and don't warrant x ray or scan. If you have long sitting hours you probably have every chance of increasing back pain which is due to poor abdominal strength. As a home program do hamstring stretch. Also ice the area twice a day.
Next Steps
get to see a physio near you who has knowledge about trigger point therapy and exercise program to strength your abs. your pain should be 40% relieved in 3 sessions and next 60% pain should be relieved in next couple of weeks.
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if any questions do let me know
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Posture corrections must.
Spine and shoulder stretching exercises in daily routine.
Meet physiotherapist and learn exercise in right way
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Ur backward pain is related to your sitting job. U need to some ergonomic advice. Back strengthening exercise
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Consult orthopaedic doctor
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
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It's Musculoskeletal pain
Next Steps
consult a physiotherapist
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Kindly do have Xray done whether you have any changes in coocyx bone u can have a physiotherapy management such as IFT and learn some exercises for the back need to have. Back support and always use a cushion pillow while working n sitting position if ur obese kindly do reduce
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.