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Neck bump, shoulder and back pain
Hello, I have a small neck bump along with shoulder and back pain. I was told I have developed rounded shoulders in the lockdown and thus the pain. I have been doing the exercises required for it but can't see any result and the pain keeps propping up. Should I be consulting a physio or poor posture and neck pain or should continue with exercises?
Open to solutions if anyone can offer. Thank you
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Consult with physiotherapists
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Possible posture issues
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Try and maintain erect spine while sitting and standing. Avoid continuous bending forward or improper positions.
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Go for an online consultation. I hope it will help you.
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Yes you should consult a Physiotherapist.
Next Steps
Start doing these exercises https://youtu.be/bvnmdbnzbvu
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Do posture correction exercises and lifestyle modification.
The below link would be useful to you. posture correction exercises link.
https://instagram.com/dr.khushboosiingh?utm_medium=copy_link
Next Steps
consult with physiotherapist
Health Tips
go for video screening with physiotherapist
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Please video consult for postural alignment therapy
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You need to consult in person for proper diagnosis.
Ice pack/ hot pack twice a day then exercises will be of great way to reduce pain.
maintain proper posture and avoid activity that troubles and gives pain.
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Hi!
Bump in neck is due to forward head posture start with -
1. Chin tuck in hold 5-10 seconds
2. Corner stretch
3. Some hot/ cold packs for muscle spasm relief.
4. Consult a Manual therapist near you.
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How long do you have this shoulder and back pain? Do you have pain on your neck? What kind of exercises have you been doing?
Does the pain radiates from your neck to shoulder?
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I would recommend you to consult a Physiotherapist for complete assessment and treatment.
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Dr. Arun singh (PT)
Physiotherapist
13 yrs exp
Sikar
You should consult with a physical therapist. You should not avoide this as u are very young so in future it could be more difficult. I suggest you start under physio guidence so can get effective and good results.
Next Steps
book an appointment with your comfort to a physio.
Health Tips
lookafter your posture.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
I suggest that you see a manual therapist. It might need a clinic visit. They would give you mobilizations and specific exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.