My back or lower back is hurts always.
But its possible its feel in tummy because when i feel my back is hurt i also feel pain most time in right sight in tummy.
And sometime at left side.
Its possible or not .???
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itvs good to get it assessed first as it can be due to kidney problem also but if the pain is travelling in the lower part of your tummy i.e. groin,then it can be due to nerve compression in the back region.
At home you can do some hot water bottle fomentation and avoid forward bending and weight ligting or any kind of exertion.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Common causes of back ache are due to bad posture, uti, spinal cord issues, renal stones...and the side of the tummy which you are telling is the flank pain...I want to know if you have any other associated symptoms like burning sensation while passing urine, difficulty in passing urine, fever etc...please consult a physician...thank you