Back pain on right side in particular ar

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

In my opinion it is a muscular pain caused by achieving any incorrect posture the best treatment for this is a new technique known as dry needling done with a help of a sterile needle which stimulate the muscle by going intramuscularly by moving to and fro which relaxes the muscle followed by cold fermentation to avoid any sensation of needle prick after the treatment...get well soon take care

Need to find out physiotherapist who will perform this technique accurately

Cold fermentation is necessary after the treatment

Tk physiotherapy treatment best option