Download FREE Practo app
Get ₹200 HealthCash
Back pain in various places
Issues-
1. Lower back pain on L5-S1 region
2. Spasms in nerves parallel to spine (mostly middle back )
3. Middle Back, side muscles pain
4. Lower back muscle pain near spine
I have attached X-ray for the same
I am Engineering student, age 21
Activities I do -
Slouched long time sitting all day Running, might have lifted weights in near past, once strained my lower back muscle while exercising causing week long pain,
What could it be,
Slip disk?
Herniated disk?
Degenerative disk?
Disk prolapsed?
Bulging, thinning? Or
Calcium or Vitamin D deficiency?
Currently I am taking IFT
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Visit physiotherapy centre
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+183
You Can Do Back Exercises, But Better You Take Online Session for it Once, To Make Sure You Are Doing Right Exercises for it.
Also Proper Examination and Diagnosis is Required for Right Treatment.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
Health Tips
Click on The Chat Option to Start Your Online Consultation.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Continue with IFT and US, after reducing of pain start with following exercises
Exercise's to reduce LBA
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.
Next Steps
Avoid prolonged cross leg sitting, avoid bending forward, lifting of heavy objects which is the main reason for increase in lower back pain.
Hot water fermentation twice a day will be helpfull.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neelam Sharma (PT)
Physiotherapist
14 yrs exp
Noida
Adjustment of the spine will helpful for quick and permanent relief...consult your nearest physiotherapy clinic.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
You can consult with me online.
Need to do proper assessment before starting exercises.
For better treatment results need proper evaluation of problem.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.