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Back Pain in night
From last one week I have lots of pain in my back . Due to this pain, I am unable to sleep well and notable thing is that pain starts in morning after 5 am. After that I cant sleep. I dont have any pain in day time while working or walking. only after sleep then its starts. Please help what is the problem and what should I do.
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Dr. Vishwas Virmani (PT)
Physiotherapist 21 yrs exp Noida

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. S Devarajan (PT)
Clinical Physiotherapist 22 yrs exp Chennai

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You need an evaluation for your back. This could be an Intervertebral disc issue. Please consult an Orthopaedic in your neighbourhood.
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Dr. Rajesh Pal (PT)
Sports and Musculoskeletal Physiotherapist 18 yrs exp Gurgaon

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This could be a condition know as fibromyalgia or burnout syndromes. You should check your vitamin D3 and vitamin B 12 level through blood test and consult with a good physiotherapist nearby.
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Dr. Saroj Bawaria (PT)
Physiotherapist 12 yrs exp Delhi
Proper back assessment is required. This could be due to postural imbalance. Check with physio.
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