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Back Pain in night
From last one week I have lots of pain in my back . Due to this pain, I am unable to sleep well and notable thing is that pain starts in morning after 5 am. After that I cant sleep.
I dont have any pain in day time while working or walking. only after sleep then its starts.
Please help what is the problem and what should I do.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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You need an evaluation for your back. This could be an Intervertebral disc issue. Please consult an Orthopaedic in your neighbourhood.
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This could be a condition know as fibromyalgia or burnout syndromes.
You should check your vitamin D3 and vitamin B 12 level through blood test and consult with a good physiotherapist nearby.
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Dr. Saroj Bawaria (PT)
Physiotherapist
13 yrs exp
Delhi
Proper back assessment is required. This could be due to postural imbalance. Check with physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.