Back pain in left. 85 kg and height 5'7.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

You have sprain with prolapse intervertebral disc with nerve compression in spine…

Consult with proper appointment

Hot fomentation , proper rest …. Avoid forward bending , squatting

You need some specific blood test and X-rays Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

It sounds like you are experiencing significant back pain and discomfort. It is difficult to provide a specific diagnosis without a proper medical examination, but based on your description, it may be possible that you are experiencing issues with your spinal discs or nerves. I would recommend that you see a medical professional, such as a doctor or a physiotherapist, for a proper diagnosis and treatment plan. They may recommend imaging tests, such as an X-ray or MRI, to get a better understanding of what is causing your pain. In the meantime, it may be helpful to avoid any activities that exacerbate your pain and focus on gentle stretches and exercises that can help to strengthen your back muscles. You can also try applying heat or ice to the affected area for temporary pain relief. Maintaining a healthy weight can also help to alleviate some of the stress on your back. If you are overweight, you may consider speaking with a nutritionist or dietitian to develop a healthy eating plan. Overall, it is important to address this pain sooner rather than later to prevent it from becoming chronic or leading to further complications.

You are having muscle stretches.

take some muscle relaxants tablets otherwise will require MRI scan