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Back pain from 2 months
Hey I have a back from last 2 months
I went to orthopedics he says bones are fine after he saw x ray of my back
He suggested me to go for physiotherapist
Can you please suggest what will I do
Should I go for ayurvedic or physiotherapist
Answers (5)
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Deffinately u shud go for physiotherapy to reduce pain and strengthen your muscles. At the same time u can do Ayurveda To Help you correct your problem in a long run.
Next Steps
meet a physiotherapist who can show you initial isometric exercises and can give you pain relieving modalities. nerve mobilization will also help if u have radiating pain in leg.
Health Tips
no heavy weight lifting, no forward bending, no excessive desk job, avoid prolonged standing and sitting, rest as much in initial days to reduce the pain.
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Physiotherapy center
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Hi.., no doubt, you should go to a physiotherapist..
Next Steps
take modalities to reduce pain..
do supervised strengthening exercises
learn n strictly follow postural advice
Health Tips
avoid forward bending
have plenty of fluids..
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Definitely u should go to the Physiotherapist. U need to strengthen ur back n abdominal muscles and get relief in back pain so Physiotherapist can help u in all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.