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Back pain due to anterior pelvic tilt
I cannot sit for longer time my back stars hurting and I slouch alot when I sit and I feel very uncomfortable, even though I don't have too much tummy it looks like I have a lot when I sit or stand and my butt looks too big protruding out and I also problem with flexibility especially leg stretch which I am not able to do how much ever i try (leg splits I mean)
Answers (9)
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Hi you should indulge in good flexibility and strengthening activity . Aquatic therapy can help u .I'm internationally certified in aquatic therapy which is a new approach towards wellness .It will relax Ur muscles and regain the strength
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Meet physiotherapist for corrections pelvic tilt.
Learn spine exercises.
Don't ignore start immediately.
Posture corrections must.
Stretching exercises of spine.
Avoid long sitting till relief
Next Steps
you can tk appointment at my clinic.
Admire Physiotherapy Laser clinic in noida
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Greetings, sorry about the pain. You seem to suffer from flexibility issues at lower back and hips.
Next Steps
get to see a physio with knowledge about trigger point therapy and posture correction. in 3 sessions your problem will be solved 70% and once pain is down, physio will teach you exercises which will help loosen tight muscles and strengthen the core. it is best to hire a physio as your trainer for couple of months to learn and get trained for your back issues and also improve fitness as well
Health Tips
if any questions do let me know.
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Hi.., I feel u need little weight loss n strengthening of spine
Next Steps
visit a experienced physiotherapist n get above things done under supervision..
tc..
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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If u do some Core Strengthening Exercises and maintain good Posture, this Problem will be Solved... Need to Explain in detail about Posture..
Next Steps
Learn About Ideal Sitting posture/ Core Stabilization exercises
Health Tips
use Lumber Roll
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U need postural correction and strengthening and stretching of pelvic and back and core muscles. So visit to the Physiotherapist
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please start practicing yoga in your daily routine. It should help you.
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Mr. Vinay Kumar M (PT)
Physiotherapist
14 yrs exp
Hyderabad
Anterior tilt and slouching are two different things. Anterior tilt at 20's usually doesn't cause pain in sitting. An anterior tilt usually causes pain in standing. You seem to have weakness of all your stabilisers as you have a habit of slouching since childhood.
Sit straight, do not slouch & do not take any back support. I know you cannot sit straight for more than 5 mins. So take support of hands & sit straight.
For anterior tilt correction you can try pelvic bridging with a straight back.
Good luck
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