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Back pain
Day before yesterday, while doing chores, suddenly my back got stuck. Since then I am having terrible back pain. Hv been giving hot water packs. Took myoril thrice and voveron once so far . Please help
Answers (6)
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Back muscles have gone in to spasm to protect affected part. Provide rest and by 3 days, symptoms should improve.
Next Steps
Visit orthopedic surgeon for physical consultation if no relief of symptoms happen by 3 days.
Health Tips
Deep Heat Therapy-Local USG (0.5-4 W/sq.cm for 5-10 mins), SWD/MWD-3 Times per week for 4 weeks, TENS/Infrared.
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital.
• In case of allergic reactions, stop all medicines and visit nearest hospital.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' & 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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Avoid lifting of weights or straining back
Take rest and don’t be in abnormal postures
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Dr. Parteek Bansal
Orthopedic surgeon
6 yrs exp
Gurgaon
It's a back muscle spasm.
Take some muscle relaxants
Ice packing
Rest
Use ls support belt
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Its muscle spasm which is causing pain
Tablet Nucoxia mr morning evening
Flexabenz gel application
Rest
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Dr. Ashish Chopra
Orthopedic surgeon
11 yrs exp
Delhi
Hello causes of back pain can be multifactorial .
Next Steps
Consult an orthopaedic surgeon
Health Tips
Not to lift heavy weight, not to bend forward, not to sit cross legged, take side when getting up from bed, avoid sitting/ standing in a single position for more than 30 min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.