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B12 deficiency. Looking for remedies.
I am having vitamin b12 deficiency. Looking for easy remedy without any side effect. Also vitamin D is also less.
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Zavit n vitamin D Sachets
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Improve your food habits.....
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Got ur pain n concern though it's unfortunate but common issue.
It's not just u almost every indian is difficient may be standards of western developed contries.
It's about u what you are facing that's more important.
Look in to what ur availing to life, health and fitness about exercises { claming sleep charming freshness 4 types of diet खाद्य, पेय, भोज्य, लेह्य}.
All these are interconnected or locked.
As health and fitness essence n equilibrium of tripod and three legs are diet, calming sleep and bhrahmacharya i.e.judicious use if vital energy.
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Dr. Nidhi Deshmukh
Ayurveda
14 yrs exp
Gurgaon
Fish, meat, egg, milk products are good source of vitamin b12.
You can get vit D through egg, salmon fish, soya milk, milk products n through sunlight.
Health Tips
take healthy diet. avoid alcohol n smoking as it interferes with absorption of vit b12.
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Good to get a correction for cause in food sleep activity pattern... Lifestyle correction itself is a cure and avoids recurrence. All medicines / supplements helps temporarily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.