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Avasculer necrossis
I m suffering from avascular necrosis from 2months in my left leg plz help me nd suggest me stage 2in my mri reprts
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You may need a surgery. Do not delay or ignore. Consult an Orthopaedic ASAP.
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Quadriceps strengthening exercises-
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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You can secondarily try pemf modality if available in any near by physiotherapy clinic it has some bone growing nature that can help upto two weeks..
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Stop using over the counter drugs,avoid steroids if your are using it. We need to know if it is stage II a where you will need a minor surgery or IIb wherein you might need hip replacement.
Next Steps
consult your orthopaedic surgoen
Health Tips
avoid over the counter drugs and steroids
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Stage 2? Wait and watch
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You should surely get a consultation of a good experinced established orthopaedic surgeon..
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If there is no subchondral collapse then you can try to get core decompression done with or without bone marrow transplantation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.