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Asking for deficiency
I recently did a blood test and found some deficiencies. Am attaching the test result. Please help with any suppliment or what to eat in general?
Answers (8)
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Your reports show two key deficiencies: (1) Vitamin D is severely low at 30) â you need high-dose Vitamin D3 supplementation (60,000 IU weekly for 8â12 weeks, then a maintenance dose), and (2) Serum Iron is low at 38 µg/dL (normal 65â175) â start an iron supplement (ferrous sulfate or bisglycinate) with Vitamin C for better absorption, and eat iron-rich foods like spinach, lentils, eggs, and lean meat. Vitamin B12, kidney and liver parameters are all normal.
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Please get these supplements prescribed by a doctor with follow-up labs after 3 months to reassess levels. Please consult me directly on Practo for a detailed evaluation.
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Take supplements for your deficient vitamins. Along with lifestyle modifications and dietary habits.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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You have got low serum iron levels and very low vitamin D levels. Regarding low iron,as your Hb is normal and if you don't have any further symptoms you can correct your iron with iron rich foods alone. If symptoms needs iron supplements.
Regarding vitamin D, you would definitely need oral vitamin D supplementation.
Next Steps
feel free to consult me on practo for further evaluation and management
Health Tips
daily sunlight exposure
eat vitamin D rich foods like mushrooms
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Mainly your iron and vitamin D is low..having low iron can proceed to low hemoglobin in the future..so better to take iron rich foods .
Vitamin D is very low..have to take treatment for that
Next Steps
have iron rich foods such as spinach , drumstick ,methi, til ka ladoo , matki ,kala chana, chicken peas, ragi etc
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for vitamin d ..you shade take proper treatment..you should take injection first and then continue with tablets immediately
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low vitamin d3 and iron level in blood
Next Steps
consult for medications to me
Health Tips
Take proper sunlight and food rich in iron and d3
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.