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D3 & B12 deficiency
I have just checked my blood test report and see that D3 and B12 are very low. I have mild muscular pains with fatigue. I have a very active life style with 5 days of badminton play. What should I do?
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Requires a proper assessment to understand the underlying cause and guide you. Please book a consultation for a detailed evaluation, personalized treatment plan and further advice.
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Take supplements. Simple.
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Uprise 60k  for vitamin d3 and Methylcobalamin 1500mcg for b12 .both upto 3 months once weekly basis.
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It is age related issue as well as associated with other health issues. So u can post your blood report and tell me your health conditions, have u suffering from any disease ? Taking any medicine ?
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take vita d3 60k weekly for 3month and tab methylcobalamine 1500microgram daily for 3 month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.