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Anxious/Depressed
I have not been feeling well recently. I feel anxious all the time. Palpitations, constant feeling of heaviness in chest. It's like I forget to breathe and suddenly gasp for breath. Sometimes my throat/neck also feels tightened. My eating habits have also gotten unhealthy. There are some personal problems that has been bothering me, but I am aware about it. Still I can't get a hold of these symptoms. I feel like I want to do things, but I just cannot. My thoughts are always racing. I think all sorts of things at the same time. I just want to feel a bit relaxed. I don't know what to do.
Answers (13)
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Hi
Focuses on being present, accepting internal experiences without judgment, and living by values.
Emotional Reasoning Challenge: "I feel afraid, but that doesn't mean danger is present."
Building Positive Experiences: Short-term: Do something pleasant now,
Long-term: Make changes so positive events will happen more often,
. Be mindful of positive experiences (don't minimize them),
. Be unmindful of worries (distract from them).
Next Steps
Anchor Object:
· Keep a small object in your pocket (a smooth stone, a piece of velcro, a keychain). When you feel panic rising, grab it. Describe it in extreme detail: its texture, temperature, weight, color, and shape.
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life is an adventure...explore confidently...live differently
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Whatever symptoms you are facing in your mind and body
There must be some reason behind that
To understand the factors or reasons triggering points you need to consult a psychologist
Next Steps
Or a psychaitrist
Health Tips
For relax
You can do relaxation
Physical activity of your choice
Talk to someone about your problem to a trustworthy person or neutral I e a psychologist that can understand what are you facing
Double nine five three double five three double four zero
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It's a panic disorder. It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Anxiety can be extremely debilitating if untreated. Make the best of this platform of Practo and search for a good clinical psychologist for yourself.
Next Steps
Look for Practo placed psychology
Health Tips
Check out for the degree of M Phil in Clinical Psychology
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Hi
See your mind and body have been under prolonged stress. Anxiety can create very real physical sensations like chest heaviness, difficulty breathing, throat tightness, and racing thoughts making even daily tasks feel exhausting. The fact that you are aware of the problems but still feel helpless to control the symptoms shows how overwhelming this cycle has become, and you shouldn’t have to face that alone.
Therapy can help you break this anxiety loop, calm your body’s alarm system, and bring back a sense of control over your breathing, thoughts, and routine. With guided strategies and a safe space to process what’s bothering you, you can feel lighter, healthier, and more relaxed again. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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You are going through a tough phase of life, everyone of us goes through at some point of time. But, you will get better. The physical symptoms are psychosomatic as I understand from your question.
Meet a psychologist and discuss about your problems. Sometimes expert intervention is required in life.
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Hi,
Itâs important to understand that your feelings of anxiety, palpitations, chest heaviness, difficulty breathing, and racing thoughts can be very overwhelming, but they are common symptoms of anxiety or panic attacks. Given the intensity and persistence of your symptoms, I strongly recommend you seek help from a healthcare professional or mental health specialist as soon as possible. They can evaluate your condition thoroughly and provide appropriate treatment, which may include therapy, relaxation techniques, or medication if needed. In the meantime, try to practice deep breathing exercises, stay hydrated, and avoid caffeine or stimulants that might worsen anxiety. Remember, you donât have to face this aloneâprofessional support can help you find relief and regain a sense of calm and control.
Next Steps
Consult
Health Tips
seek help
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Hi,
It sounds like you’re going through a lot, both physically and emotionally, and it’s understandable that you’re feeling overwhelmed. The symptoms you describe can be linked to anxiety, but since you have subclinical hyperthyroidism, that condition might also be contributing to your anxiety and physical sensations.
It would be best to consult both an endocrinologist, to review your thyroid levels and treatment options, and a psychologist, to help manage the anxiety and stress through therapy and a psychiatrist for medication if needed. Alongside that, try to maintain a routine with regular meals, adequate sleep, light exercise, and relaxation techniques like breathing or mindfulness.
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Book my sessions on practo
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist or therapist. It may be psychological or emotional issues
Next Steps
psychotherapy or hug therapy is better
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for malayalam consultation in Ernakulam 858985*3765
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Ms. Yashna David
Mental Health Counselor
10 yrs exp
Noida
Many people with anxiety and depression report feeling trapped in cycles of physical and emotional symptoms, such as tightness in the chest or throat, racing thoughts, and difficulty getting motivated to do everyday tasks. These symptoms can worsen with personal stressors and may lead to unhealthy coping habits like changes in eating or withdrawal from favorite activities.
Next Steps
1. Begin by practicing self-compassion; these feelings are not your fault, and you deserve support.
2. Reach out to a mental health professional (psychologist or psychiatrist) for a comprehensive assessment and tailored intervention plan. Therapy (such as CBT or mindfulness-based approaches) can be very effective in breaking cycles of anxiety and negative thinking.
3. Explore simple grounding techniques (e.g., deep breathing, progressive muscle relaxation) to help manage acute symptoms in the moment.Try to maintain regular routines for sleep, meals, and gentle physical activity, even if motivation feels low.
4. Consider sharing your feelings with a trusted friend or family member for additional support.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
U may be overthinking about the things giving you stress, making things stressful in your head. Overthinking is often based on assumptions and lead to anxiety, palpitations and panic attacks.
If you are going through personally, please get to the root cause.
U can contact me at eight three six eight zero five three seven one zero
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Try to start with small steps — gentle breathing exercises (like inhaling slowly for 4 seconds, holding for 4, exhaling for 6) can calm your body a bit. Keeping a routine with regular meals, enough sleep, and short walks also helps stabilize your mood.
Next Steps
It might also help to talk to a counselor or psychologist who can guide you through this. You deserve support and peace of mind.
Health Tips
connect
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