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ANXIETY PROBLEM
I think i have got serious social anxiety. I think of consulting a psychiatrist , but the very next moment i think i am doing stupidity. But the things i am going through now a days are so serious i feel not good at workplace i cant talk to new people. Also i have maintaining distance from my old friends i ignore talking or meeting face to face its not like i havent tried but each time i tried,the situations goes so weird. Its not my choice but still i am going through this.. anybody has solution?
Answers (3)
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Dear Sir
The is nothing wrong in consulting a psychiatrist. Please don't feel scared. A psychiatrist will listen to your problems and suggests ways to help you. What you are suffering from seems like an anxiety disorder but it can be confirmed only after an assessment. Treatment of anxiety consists of medications, psychological therapy and relaxation techniques.
I am sure with right treatment and support you will be able to get out of this problem.
Feel free to contact me through practo
Regards
Dr Ankita Mishra
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello
These symptoms are suggestive of social anxiety . Consulting a psychiatrist or a clinical psychologist would rather be a step forward to your recovery. These symptoms which you have mentioned could be resultant of social anxiety but needs to be evaluated for proper diagnosis. Try consulting a clinical psychologist for diagnosis and psychotherapy sessions.
Next Steps
consult a clinical psychologist
Health Tips
Practice deep breathing every day, Create objective goals.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it not your choice to be in social anxiety.
Yet, you need to know, how you got caught into it.
Hence, I would suggest you to consult a psychologist to understand yourself better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.