Anxiety issues. How to be normal?

Hey Severe anxiety is the highest level, when you stop being able to think rationally and experience severe panic. You may feel afraid and confused, agitated, withdrawn and you may also find it difficult to think clearly. Your breathing may quicken and you may start to perspire while your muscles will feel very tense. Consult with me or any psychologist for therapy and counseling online All the best

Hello miss. Good morning. I read ur concern and tried to empathize with ur  situation . I really appreciate ur effort to reach us but at same the I wud acknowledge you the description given by you is not enough to understand ur circumstances and sufferings. Anxiety is a disease and as a Psychiatrist we are more interested to understand ur symptoms in ur word rather any medical terms .The way u have expressed ur symptoms of feeling alone & helplessness is very appropriate. So , To understand ur symptoms I need to know what illness are u facing apart from Psychiatrist illness or Any other Medical problems do you have .This question is important bcos it will let both of us to understand whether ur reactions towards ur already diagonsed medical problem is rational or not. Any medical problem oftenly cause stress into minds of patient and family members but this is very normal so what is abnormal?? Ans. It is abnormal when ur body shows excessive stress symptoms in the absence of any existing disease or it is out of proportion to the actual effect or dangers possessed by that disease. Some people most of the time worries that something bad will happen to them or their family members , throughout the day, this ongoing worry is abnormal . Stress for small time or long time influence many system of ur body like brain, heart , thyroid , blood pressure, musculoskeletal system cognition , emotions , behaviour & many more. Point is, stress must not be allowed to conquer ur mind for long . It important to get rid of it.

1.Consult any Psychiatrist/ Neuropsychiatrist of ur choice and pls discuss every aspect of ur medical illness, ur fears & worries, ur emotions, ur behaviour ,ur sleep ,ur appetite, ur mood & ur personality. 2.Relaxation exercise are good in controlling stress but its effectiveness depends upon ur diagnosis ,type of stress & its severity . 3.Meditation is another alternative options. 4.Medicines are must if ur symptoms are out of control. Then the above two therapies initially can't help much.

1.Take a proper sleep of 7 to 8 hrs. 2. Take balanced diet. Take care.             *** Have a safe & peaceful day. ***

Good morning. Anxiety due to illness is common. As your condition improves anxiety will reduce. Try to relax, try to divert yourself from illness and anxiety causing thoughts,read good books, spend time with loved ones ,talk to friends , listen to soothing music.

If still you feel there is extreme anxiety then consult with the Psychiatrist. Regards.