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Anxiety disorder
Suffering from chronic anxiety disorder from 2013-16 and again in 2019.. medication not really helping. It's daily suffering and panic attacks causing a lot of mental problem
Answers (3)
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What all medicines have you been tried on and what all doses?
You symptoms suggest severe illness which will need medicines. You could also try therapy alongside medicines.
Kindly provide details of medicine.
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Chronic anxiety disorder can be OCD also, so please consult psychiatrist for proper diagnosis and further management.
Next Steps
please Avoid alcohol, Reduce caffeine intake, Physical exercise, Quitting smoking, Relaxation techniques, Stress management and Healthy diet.
Health Tips
1)Quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses like sight, smell, hearing, touch, taste or movement. You might try listening to a favorite piece of music, looking at a treasured photo or stroking a pet or whatever available.
2) Mindful meditation, yoga, deep breathing, and can help lower your overall stress and tension levels and help you manage your urges. For best results, try practicing a relaxation technique regularly.
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Hi
Learn to deal with anxiety on your own with therapeutic techniques designed to lower your anxiety and eliminate panic attacks.
Go for psychotherapy and please tell your history in detail
Consult with me or any psychologist for therapy and counseling online or in person
All the best
You will be fine :)
Next Steps
Maintain a dairy of the situation you feel anxious in Share it with your therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.