Anxiety and stress. What should i do?

It sounds like you may be experiencing symptoms of social anxiety, which can include a lack of confidence, physical symptoms like trembling hands and legs, rapid heartbeat, and changes in voice tone. While I'm not a healthcare professional, I can offer some general tips that may help you manage social anxiety: Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and mindfulness techniques can help calm your body and reduce anxiety symptoms. You can practice these techniques regularly to build your relaxation skills. Gradual exposure: Start by gradually exposing yourself to situations that make you anxious. Begin with smaller, less intimidating social interactions and gradually work your way up to more challenging situations. This can help desensitize you to anxiety triggers over time.

I'm sorry to hear that you're experiencing a lack of confidence and physical symptoms of anxiety in social situations. It's important to remember that you're not alone in feeling this way, as many people struggle with similar challenges. While I can offer some general suggestions to help you build confidence and manage your anxiety, it's important to consider seeking professional help. Here are a few techniques that might help you in the meantime: 1. Practice deep breathing: When you start feeling anxious or notice physical symptoms, take slow, deep breaths. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. Deep breathing can help calm your nervous system and reduce the physical symptoms of anxiety. 2. Gradual exposure: Start by exposing yourself to situations that make you slightly uncomfortable, and gradually work your way up to more challenging situations. This gradual exposure can help desensitize you to the anxiety triggers over time. 3. Positive self-talk: Challenge negative thoughts and replace them with positive and realistic affirmations. Remind yourself of your strengths and achievements, and focus on building a positive mindset. Visualize yourself being confident and successful in social situations. 4. Seek support: Talk to a trusted friend, family member, or mentor about your struggles. Sharing your feelings with someone supportive can provide you with encouragement and reassurance. Consider joining a support group where you can connect with others who have similar experiences. 5. Professional help: Consider seeking therapy or counseling from a mental health professional. I can help you address the root causes of your lack of confidence and anxiety and provide you with strategies tailored to your specific needs. Cognitive-behavioral therapy (CBT) /exposure therapy are common approach that can be effective in building confidence and managing anxiety. Remember, building confidence takes time and effort, so be patient with yourself and celebrate even small victories along the way. Taking steps to address your anxiety and build confidence will help you overcome your challenges and feel more comfortable in social situations.