Download FREE Practo app
Get ₹200 HealthCash
Stress and anxiety
I am 33yr old wrking professional, I am CA by profession . We are
a family of 4 people ... my parents are elderly and hav various physical ailments. ..
My problem is that I get anxious at more than required times which has lead to lower confidence level in commuting n staying alone ...
Plz advise
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Madam in my opinion you are suffering from anxiety due to your parents illness and perhaps having a feeling of insecurity. you need to take care of yourself and seek help before it becomes severe. there are a lot of mental exercises that can help you. from the history you are giving i guess medications may not be required but the decision can only be taken after a detailed history.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+183
anxiety is not an issue, a little amount of anxiety has to be her for every person, anxiety means you are caring. is it dysfunctional disturbing your life style then you have to go to a professional
go to my YouTube videos you may get some clues
Next Steps
educate your self through you tube videos
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to relax and give yourself a break. Anxiety in measured dose is vital for optimal performance however if it gets out of hand you certainly need to consult a competent doctor. Practice deep breathing exercises and relaxation techniques. Priorities need to be listed out. You are in a high pressure profession which takes a toll on you and your parents being ill also has affected you that you probably get anxious and it's like a vicious cycle. You need to see what triggers your anxiety and note it down and consult a doctor.
Next Steps
Relax, smell the Roses, take pleasure in small things, practice deep breathing exercises.
Answered
Flag this answer
3/5 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Are you professionally stressed out!!!
Or, are you worried about your parents health conditions!???
Confidence should happen within not by your position.
Next Steps
I would suggest you to consult a psychologist either online or offline.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.