I lost my job in July 2018. I had quit after wrongly asking me to pay for a mistake which wasn't mine. But my exit was made derogatory by the company owner as I refused to stay on. Since then I have been jobless. I have a family - wife and a 8-year-old child, and am low on financial resources. I have tried but haven't got a good job. My salary was very good earlier but now it's tough. So I get panic attacks in the night. Just as I catch sleep I get up in panic and anxiety attack. I am fearful about the future, sweat, tremble and always get motions. I deal as if I will get a heart attack and die. I feel breathless. The fear is extreme and I am not able to compose myself back, and go sleepless. I have very low self-esteem after jobloss, low confidence and lack emotional support system. I have cut off from my friends as I find them to have become too selfish and mean. I waste my days wondering what to do. And I panic in nights with a sense of having not done anything worthwhile. Pls help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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