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Anxiety and overthinking
I have anxiety please provide me some tips to control it. I overthink in every situation regardless of place and time. I can't sleep well. And I lose my appetite
Answers (6)
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It is treatable.
Next Steps
please consult a Psychiatrist online
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Being anxious is a normal behaviour. Don't worry, you're not a psycho patient. But if not controlled, it may take you there. Kindly reach out for an online Counselling session. Don't worry . You are absolutely fine.
Next Steps
2-3 psychotherapy session . No medicine required
Health Tips
yoga and deep breathing will help
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U have symptoms of GAD I.e. generalized anxiety disorder. Meds can do Wonders
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you have to elaborate your problem what makes you anxious what are the situations when you over think how about your diet your activities.
Next Steps
consult a doctor
Health Tips
be specific about your problems
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You will have to elaborate your problems further..
Next Steps
please seek psychiatrist consultation
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We need to have more details..
Since when this started or as a person you overthink always?
Again sleep issues since when?
Loss of appetite ?
Any other associated symptoms
Mood change
Energy
Concentration
Tips are temporary...
If you really want to understand why you have these issues ...we need more information
Next Steps
please consult a psychiatrist
You can consult me (online also available)
Health Tips
It's better to get assessed so that we can prevent future worsening of symptoms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.