Download FREE Practo app
Get ₹200 HealthCash
Anterior pelvic tilt
Recently I have found that I have anterior pelvic tilt.If this is a result of poor posture then I must say that all of my friends have poor posture like me but don't have this tilt.Theb why do I have this and Is there any way to recover frim this problem?
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Check andrewphysiotherapist youtube channel
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+165
Anterior Pelvic tilt
It is actually a normal thing & anyone can have this type of tilt
So don't panic about it
Next Steps
Visit nearest physiotherapy center
proper exercise can help for recovery faster
Health Tips
Stretching and strengthening exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact ADMIRE physiotherapy LASER CLINIC IN NOIDA
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello ! Anterior pelvic tilt is caused by excessive sitting or lack of physical activity. In cases of anterior pelvic tilt, the pelvis can gradually be returned to a neutral position, using a variety of stretching and strengthening exercises
Next Steps
Avoid sitting for prolonged periods of time
Ensure proper posture, especially when sitting
Health Tips
Visit your near by physiotherapist for better assessment and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Anterior pelvic tilt denotes there could be muscle imbalance (tightness and weakness)
Next Steps
consult a physiotherapist for detailed assessment
Health Tips
stretching and strengthening exercises will help for this problem.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
consult in person with nearby physiotherapist for proper assessment, so that proper treatment can be suggested.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir , you should consult a physiotherapist in person for full assess and posture condition and treat or suggest exercises according to that.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Yes definately please visit physically near your clinic or take online consultation for proper diagnosis and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It can be correct with exercises but for a longer period of time with consistency
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Correct your posture while sitting or working in front of computer May helps to prevent this
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
After assessing exercises will be suggested by physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
There are lot many exercises that can help you. Please visit your nearby physio therapy clinic for proper assessment n treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.