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Anterior pelvic tilt
How to check the tilt and how to fix it. i am have lower back pain, from 2 yr my hip grown bigger also lower back feels tight with my stomach out
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Avoid forward bending
Correct your posture.
Avoid long time standing.
Next Steps
do strengthening exercises and streching exercises.
visit Physiotherapy clinic near by you.
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You probably need a physiotherapist for your postural correction, stretching and strengthening of your back and core muscles respectively..
thankyou.
regards
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Meet physiotherapists near you and follow your Doctor for correct posture
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U need correction of posture. For this visit to the manual Physiotherapist who can improve ur posture n help u to start strengthening n stretching exercises of muscles related to ur problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.