Download FREE Practo app
Get ₹200 HealthCash
Anterior pelvic tilt , causing back pain
Knee pain and back pain while running . I have intense curve at back . I want to get ridi off that pain while running or sleeping.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Posture corrections must Avoid strain full activity and meet physiotherapists
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+152
Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your back can be aligned by manual therapy.
For more info. Visit naumika.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello.
Pls go for a knee and back x ray both ap and lateral view.
Start hot fermentation for time being at the effected area.
Review with your reports.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Biomechanical assessment is needed. Consult with a physiotherapist who have orthopaedic experience.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U should consult to the Physiotherapist. All problems of knee n back need to be diagnosed properly. Till then use Hot water Fomentation n avoid excess knee n forward bending
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ankita Sharma (PT)
Physiotherapist
11 yrs exp
Ghaziabad
Hi, What do you mean by "Intense curve at back"? Is this has been diagnosed as Increased "lumbar lordosis" through X-ray or is just your perception? If it has been diagnosed then, you need to correct it with the help of Proper stretching and strengthening under an expert physio and if it is what you see or perceive then, Get an X-ray done.
It's NOT common to get Knee and back pain while running. If you want to get rid of it, get it diagnosed and get proper treatment.
Next Steps
Get and X-ray done to rule out any abnormality at lower back.
Health Tips
Use hot Bag whenever u feel more pain, you must take external help for long term.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.