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Ankle joint pain
I have got pain in my ankle joint. first my right ankle had pain and now both of my ankle joint started paining. i have a history of low vitamin d almost 3 months back.
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Physiotherapy treatment and calf stretching exercises.
Tk vit d if still low.
Avoid long standing.
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There could be no of reasons for ankle pains, beside vit. D deficiency, over weight body could be other reason.
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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I would suggest that you get your vitamin D and uric acid tested again. Since both your ankles are paining, it is more likely to be a systemic cause rather than an alignment problem in the ankle. Revert back with investigations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.