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Ankle, heel pain
I've constant pain in my heels, my ankles are swollen and while walking too heels are paining a lot.
Answers (2)
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It can be due to many reasons like increased uric acid level /plantarfascitis.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +wax therapy +some strengthening +stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +frequent ankle movements +no long standing /walking +no stair climbing +no cold exposure +keep you feet elevated+use soft footwears +avoid walking on hard surface.
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Hello there,,
Well for heel pain please refer my answer to similar queries on the forum...and for ankle pain you need to be a bit specific regarding the history and description of it.....bcos ankles can be swollen by a number of factors it could be simple muscle or bony problem or arch problem in foot...or it could be a more serious kidney or other systemic problem.
So a detail checkup is required.
Regards.
Next Steps
Dr Raviraj Francis MPTh(Rehab).MPT(MSk)UK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.