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Anger Management issue
I am getting angry over small things and start talking with people in a Sarcastic manner and ultimately hurting them...Even I think bad about other people and curse them.
I started doing meditation recently but still get upset over something and ended up getting angry on the others and get into unnecessary arguments!! I always talks too much constantly on any topic irritating other people surround me.
Can anyone help me what is the issue and how to cope up with this??
Answers (8)
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hello
u need to manage ur anger.
first we need to find out the cause of this behavior
which is causing u irritation.
there can be some internal conflict going on
Or something in subconscious mind which leading to such behavior
First the cause need to be ruled out .
U need counsiling session for anger management and attaining internal peace and harmony
Next Steps
can book appointment at practo with us.
Health Tips
perform meditation
do respiratory exercises.
hav plenty of water and juicy fruits.
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You need to actually check where from this irritability is coming which is making you angry later on.Sometimes there are external factors which make you angry and sometimes some intra psychic conflicts.Whenever a person is angry there is an energy produced which needs to be channelised in productive ways,try some distraction techniques & relaxation exercises.
Next Steps
For further help consult a clinical psychologist
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As you said you talk too much and hurt People with your sarcastic comments. I would advise you to seek professional help rather than pointing out the reasons for your anger.
Next Steps
visit a psychiatrist first before getting help from psychologist
Health Tips
the delay in seeking help may make you feel much miserable.
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Dear human, thank you for sharing and reaching out. Firstly, I appreciate you for seeking help for your concerns, it takes strength and courage. You've taken the first step in your mental health journey :)
Anger can be due to various reasons such as workload, personal issues, interpersonal troubles, your personality, and considering this pandemic itself, it leads to uncertainty and anger. First thing, it is very important to identify why you feel this way. Whenever we are angry, there are usually other feelings going on underneath. It can be anxiety, guilt, annoyance, stressed, overwhelmed, frustration, insecurity, rejection, jealous, worried, bored, etc. All these feelings or state of being can lead to anger. Thus identifying the emotions that occurs along with your anger would help to identify the reason for your anger.
You can seek professional help (therapy) because it would help vent your anger in a healthy way and in a safe space and also helps to identify the reason/cause for your anger. Meanwhile you can try journalling - writing down your thoughts or emotions while you're angry, to vent it out in a healthy manner.
Next Steps
Consult a psychologist/therapist to manage your concerns.
Hope this helps :) Take care!
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Hi, you want to reach out to someone who can help you manage anger. You can consult a psychologist and Counseling sessions will help you. A psychologist will assess what is causing anger based on your condition and lifestyle. A psychologist will help and guide you with ways to manage anger and feel calm.
Next Steps
You can contact me for Counseling session.
Health Tips
You can maintain a gratitude journal and write about the good things that have happened to you.
You can remind yourself that you are a caring person and be kind to yourself.
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Thank you for reaching out for supprt . The fact that you acknowledge there is some challenge is a big thing. It seems that you get triggered by others actions and words.
Kindly seek professional help to empower your self.
We teach how to manage your mind and get rid of the irrational belief process that is hampering your over all development.
Besides this you can make a note of who and what triggers. It will help the counselor to know the deep rooted issues
Next Steps
All the best , hope you feel better soon
Health Tips
You can reach out for online session at Practo : Neha Ravichandran
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Anger is a way of expression, when people show it up whenever they are upset..
When things aren't happening in the way they wanted to, or when people are not able to understand what you wanted to say..
I suggest you to seek a professional support to overcome this issue..
Health Tips
You can connect with me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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