Anger management

Question

Anger management

Asked for Female, 30 Years

I am either angry or irritated most of the time. Getting distant from family day by day. I used to be cheerful and talkative earlier. How can I not be angry and he cheerful again? Please help.

Answers (11)

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Ms. Indumathy V

Counselling Psychologist 3 yrs exp Chennai

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Anger can be manifested when you react rather than listen and act towards others. This might have happened due to various reasons. Consult a psychologist to find out the reason which you might find difficult to.

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Practice mindfulness and breathe when you feel you are getting angry as it will help you in taking the precious time for you to relax and come out of the angry state

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Ms. Rachna

Psychologist 9 yrs exp Greater Noida

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Icon for How To Use The Brain How To Use The Brain Â· Follow Answered by Hemant Patil Jul 23, 2021 Below Few things may help to control your anger Withdraw back, when you are angry. Don't speak or react immediate. Count till 10 or 100.

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Dr. Santosh D Dasarwar

Counselling Psychologist 18 yrs exp Navi Mumbai

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Seek counseling sessions asap to find out the cause. I'm sure you will be benefited.

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you can contact me through online appointment for further assistance

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Ms. Bright M Cherian

Counselling Psychologist 4 yrs exp Dehradun

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Hi, Stress and anxiety are the main reasons for anger and impulsiveness.It can be due to job, lifestyle,medical condition, family situation etc.Seeking help from a professional will be helpful.

Next Steps

Consult a psychologist.

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Ms. Anshima Gupta

Hypnotherapist 11 yrs exp Kanpur

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Hi, I am sorry you are feeling this way. I am sure this is tough. It looks like there is some subconscious resentment towards your mother about something that keeps making its way to her. We will have to create a safe space to see where this anger and resentment is coming from. This could also be some childhood resentment, who knows. It will keep coming till we go to the root cause and heal it in an emotionally safe space. Once the emotions are released these angry reactions will subside and you will come back to yourself and your relationships will also improve as a result of that. You’re a good human. Stay

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I can work with you on your anger and resentment. Love and healing ❤️‍

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Dr. Urmita Chakraborty (PhD)

Psychologist 18 yrs exp Kolkata

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Hi

Next Steps

Emotional Regulation Therapy Mindfulness training

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consult

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Dr. Sumit Puri

Psychiatrist 19 yrs exp Panchkula

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You need to get an evaluation. Need to know duration, frequency, intensity, mood fluctuations, relationships with others, any stressor.

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Getting a consultation would be best option. Then the treatment can be planned.

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Ms. Smriti

Counselling Psychologist 18 yrs exp Bangalore

Tune into physical symptoms. ... Consider the story you are telling yourself. ... Engage in positive self-talk. ... Make a choice about how to respond. ... Look for positive emotions. ... Seek out a therapist

Next Steps

counseling

Health Tips

connect

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Mr. Gunjan Maithil

Psychologist 13 yrs exp Bangalore

Hi... Your issues appear to be more psychosocial in nature, so psychotherapy/counselling alone shall work well in your case. I believe something is troubling you at the back of your mind. Something that you have repressed, which is of value to you in some way. It can be anything, a loss of job, relationship, self esteem, family, friends, etc.

Next Steps

Consult a Psychologist. Interpersonal Guidance and Counselling is required.

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Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

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Ms. Surabhi Setiya

Counselling Psychologist 5 yrs exp Pune

Has there been an incident that took place where your family didnt meet your expectation or let you down. Anger is a way of expressing disappointment, hurt, dissatisfaction towards others or self. Your above mentioned symptoms are treatable via therapy. You can visit a REBT OR/ and CBT PRACTITIONER. They will work on both your mind, emotions as well as behaviour issues!

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You can book a consultation to discuss your situation in detail.

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Anger is shown when our expectations aren't met, and various other factors.. Do Consult a psychological Counselor to understand yourself better and to overcome this issue..

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