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Anger & irritation
I have been feel angry and irritated and not happy towards life since more than a month now. Feel as if there is no happiness for me. I feel emotionally very down and not close to anyone
Answers (5)
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Try to find out the reason for being angry and irritable all the time. You can do this by writing down thoughts and talking someone close to you.
Once you understand the reason, you can work on that particular problem. For example, if the anger is due to expecting something from self , family or other people. Or if things are not happening the way you want.
You need to work on the factors within your control rather focusing on factors beyond control. This will help you to reduce anger.
Next Steps
Seek help from psychologist for counselling
Health Tips
Everyday Diary writing
Psychiatrist consultation in case of severe depression/ hopeless or self harming thoughts.
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Anger and irritation could be due to suppressed desires/emotions.
This also may be just a phase ...
Your fighting with it would only extend it.
You may seek a help form a counselor
Next Steps
Counseling
Health Tips
you may go thru this link
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Has anything happened in the last few days or months!!!!
Do consult a psychologist either online or offline.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. I can understand what you must be going through. From what you have mentioned, it seems that you are suffering from symptoms of depression. Depression leads to feeling low and sad, irritability. You should consult a psychiatrist and initiate treatment. Depression is amenable to treatment with medications and psychotherapy.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Start sharing your feelings and emotions with someone close regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.