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What foods have vitamin d

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

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Ensure adequate sunlight ... Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

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Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ... Read More

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What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ... Read More

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

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Take tablet ... Read More

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

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Fish Liver Egg Yolk Fortified Foods S ... Read More

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

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Connect please ... Read More

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

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Pleaew ask me directly for personalized diet plan for you. ... Read More

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

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Uprise D3 60k once weakly for 6week ... Read More

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

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Hello there is no rich dietary source of vit D, only way of getting it is sunlight with maximum exposure of you skin around 6Am-9am early in the morning.This too is not enough to cover up your D level ... Read More

Blood test reports showed low vitamin D. what can I do to improve vitamin D levels. Any foods or supplements?

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Have to take Vitamin D supplements Vitamin D can improve with sim exposure Morning before 9 pm and evening after 4 pm 30 min exposur to sunlight ... Read More

Hi doctor, I am 5 months postpartum depression and My anger is increasing that i fight anyone like mad I also have severe pain on my foot and wrist bones. My weight increase drastically from June also I did full body check up in which i have b12 and vit d deficiency some other deficiency also there pls suggest medicine. I am not breastfeeding baby

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Take injection meaxon plus IM EVERY 2MONTHS ONCE FOR ONLY 2MONTHS ,EAT LOTS OF MUTTON LEG SOUPS If vegetarian take lots of drum stick soops and Greeny leafy vegetables ... Read More

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

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Uprise D3 60k capsule weekly and nurokind 1500 micrograms daily for 3 months and do test again after 3 months ... Read More

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

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Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets. ... Read More

Me and husband recently had a blood test and got to know that we both have deficiency in Vit-D and Vit-B12 Pls suggest medication

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Vit D3 60000iu weekly once for 2 months Then check levels in blood and then 60 000 iu monthly once for 6 months For B12 deficiency Neurokind M tablets daily once for 2 months and later check blood l ... Read More

I took vitamin yest b12 and d which is ery low b12 is 85.7 and d is 4.5 how can I increase those please tell me

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U can take medicine Zincovit/Od Or inj Vitcofol /od for 5days Or IVF NS 500 ml with 1 amp optineurone for 3 days ... Read More

I am a 29 year old female, on 2024 mar I got a baby boy , I had a 90% normal delivery but at the last moment the umbilical cord was wrapped around baby's neck twice , that's why they had do a c-section at the last minute, and d vitamin is 14 when I'm pregnant, post delivery 6 months ,at that time lightly hit my head on the cupboard to prank my hubb

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Based on your history, your symptoms are more suggestive of mechanical neck pain/cervical muscle strain rather than a serious injury, especially since your CT scan was normal. Mild cervical osteophyte ... Read More

I am facing fatigue and tiredness due to low vitamin D which is 8 and iron levels which is 7.8 and my HB level is 10

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Vitamin D 8 ng/mL indicates severe deficiency. Haemoglobin 10 g/dL indicates anaemia, which can contribute to fatigue and weakness. “Iron 7.8” needs clarification—if this is serum fe ... Read More

Hi, I was experiencing some muscle fatigue problems so my gym trainer suggested getting my vitamin levels checked. I did Vitamin B12 and Vitamin D test. B12 result came as 469.5 but Vitamin D result came as 12.5. please can you advise how to fix this issue. Thanks

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Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorp ... Read More

Hi Team, I recently got a preventive health checkup done. One major issue is severe Vitamin D deficiency Report indicates Vitamin D Total - 25 Hydroxy value to be 10.4 ng/ml I have bought live60k supplement to take every week. How long is it safe to take this?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi Doctor, In the recently conducted vitamin D test ( due to bone and muscle weakness), the level for my wife is 8.6 ng/ML ( 18.9 ng/ML for myself). We visited a doctor and the doctor suggested 2000 IU vitamin D3 daily for both of us. Just a second opinion. Is this the right dose for my wife , as the level is very low.?. Please advise. Thanks.

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Take vit D 60000 iu weekly once for 8 weeks .After that recheck and take 60 k iu monthly once for 6 months ... Read More

My vitamin d is 8.4ng/ml and b12 is 128pg/ml. Kindly help and suggest . Thank you in advance for your valuable suggestions.

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Good afternoon pls connect for dietary improvement which is very much essential. ... Read More

My age is 33(female). Tested my vitamin d levels. Came back 14.9 .what should I do to improve these levels..is this deficiency has anything to do with my period coming for only 2 days now

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For this need to cheq all your blood reports your hormonal ranges also ... Read More

In Jan my vitamin d was 5.5 ng/ml. I have taken 4 injections of Architol 6 lacs IU and 5 tablets of 60000 IU. Yesterday as per recent report my vitamin d is 85 ng/ ml. Kidney and calcium are normal. Is vitamin d too high. My last dose was in Mar 26 and thereafter no vitamin d supplement was consumed. Please suggest

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Start regular walking Normal exercise It will be in normal limits after 1 month ... Read More

I started feeling fatigue a bit these days and got vitamin and thyroid test done. All levels are fine but Vitamin D is 11.7 very less than minimum (20). What to do?

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Use tayo 60k ... Read More

My daughter is 23 months old. I have not stopped giving her vitamin D and Iron. Should I stop it? Till what age should we give it?

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Upto 2 years it is okay Then discontinue ... Read More

I recently did my blood test and found there is iron and vitamin d deficiency. what medication should i start on.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I'm giving vitamin D 3 drops 1.5 ml (macbrite) and iron drops 1.3 ml (tonoferon) fory 9 months old Doctor changed this quantity suddenly from 1ml of vitamin drops and 0.5ml of iron drops Worried about the dosage.

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Greetings Vit d (400 iu/ 1 ml) 1ml once a day or 800iu/1ml 0.5ml once a day Tonoferron can be continued ... Read More

I just did a blood test and all reports are normal but I have very low vitamin d around 6 ng/mL. So what should I do. Any suggestions

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U need medicine and other modifications. Kindly consult with me on 94 two six 86 seven eight 96. ... Read More

Hello Doctor, I am a 32-year-old woman. I recently had my blood tests done. Could you please review my reports and let me know if everything is normal or if any treatment or further tests are needed? My test results: Total T3: 164 ng/dL (Reference: 80–200 ng/dL) Total T4: 10.1 µg/dL (Reference: 4.8–12.7 µg/dL) TSH (Ultrasensit

...

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Very difficult to correlate. Umust attach report ... Read More

My vitamin D level was around 18 4 weeks ago I have been taking cholecalciferol capsules bi weekly for last 4 weeks. How should I continue the dosage now?

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Yes for 3 months ... Read More

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