What Foods Have Vitamin D- 4749 Questions Answered

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

Asked for Female, 37 Years 192 Views v

Dr. Amit Kumar PoddarPulmonologist | Kolkata

0/1people found this helpful

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Asked for Female, 20 Years 331 Views v

Dr. Jyoti Singh KapoorOrthopedist | Delhi

Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ... Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Asked for Male, 27 Years 199 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Gud morning pls connect directly through practo. ... Read More

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

Asked for Male, 35 Years 122 Views v

Dr. Manoj JainSpine Surgeon | Mumbai

1/1people found this helpful

Take tablet ... Read More

My Vitamin D is less than 3(25-OH VITAMIN D ) unit-NG/ML.what vegiterian food best for increase the Vitamin D

Asked for Male, 49 Years 79 Views v

Dr. Ankita GahlotObstetrician | Bangalore

A vitamin D level this low needs proper correction, and diet alone usually isn't enough to bring it up quickly. ... Read More

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Asked for Male, 0 Years 117 Views v

Dr. Abhilash KondaGeneral Physician | Bangalore

Fish Liver Egg Yolk Fortified Foods S ... Read More

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

Asked for Male, 27 Years 603 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Pleaew ask me directly for personalized diet plan for you. ... Read More

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

Asked for Female, 39 Years 803 Views v

Dr. K SupriyaGynecologist | Bhilai

Connect please ... Read More

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Asked for Male, 24 Years 113 Views v

Dr. Soudip SahaGeneral Physician | South 24 Parganas

1/1people found this helpful

Uprise D3 60k once weakly for 6week ... Read More

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

Asked for Male, 32 Years 202 Views v

Ms. Dt. Palki ChopraGeneral Physician | Delhi

Hello there is no rich dietary source of vit D, only way of getting it is sunlight with maximum exposure of you skin around 6Am-9am early in the morning.This too is not enough to cover up your D level ... Read More

Today i got my report and my VITAMIN D 8.9 ng/mL B12 348 pg/mL Iron 48.16 ug/dL Transferrin saturation 14.3 % Ferritin 100.8 (though i have currently cold) Esr also high 15 Suggest something

Asked for , 0 Years 53 Views v

Dr. Ankita GahlotObstetrician | Bangalore

1/1people found this helpful

These reports point to some nutritional gaps that are common and usually correctable with the right supplementation guidance. An active cold can also temporarily affect markers like ESR, so it helps t ... Read More

Hi, My Vitamin D level was 28 (insufficient), doctor prescribed 60,000 IU weekly for 8 weeks. After taking 3 doses, I noticed my heart rate goes above 100 bpm for 2-3 days after each dose. Should I stop this and switch to a lower daily dose instead? Please advise. Thanks

Asked for Male, 34 Years 83 Views v

Dr. Ankita GahlotObstetrician | Bangalore

You should let your prescribing doctor know about this heart rate rise before your next dose, especially since you're already on thyroid medication. ... Read More

My 25-OH vitamin D is 6.1 ng/mL and calcium is 10.1 mg/dL. Is Vitamin D3 60,000 IU once weekly for a month appropriate measure to take ?

Asked for Female, 30 Years 48 Views v

Dr. Ankita GahlotObstetrician | Bangalore

1/1people found this helpful

A vitamin D level this low, alongside a calcium reading on the higher side, does need correction, but the exact dose and duration should be confirmed by whoever ordered these tests rather than a fixed ... Read More

My sister is 38 years old, female and vegetarian. Her recent blood tests showed: • Haemoglobin (Hb): 9.8 g/dL • MCV: 68 fL • Serum iron: 34.3 • Vitamin B12: 105 • Vitamin D: 6.28 She has been experiencing fatigue, but her periods are normal. We would like to understand the appropriate treatment for these deficiencies. Does she need iron, vitamin

...

Asked for Male, 38 Years 80 Views v

Dr. Ankita GahlotObstetrician | Bangalore

Your haemoglobin, B12, and vitamin D levels are low enough to need proper treatment, not diet changes alone. This isn't something to manage without medical guidance. ... Read More

About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -

...

Asked for Male, 24 Years 30 Views v

Dr shamoon khanGeneral Physician | Sangli

A vitamin D value around 19.6 remains deficient. A low response can result from missed doses, incorrect dosing or timing, limited absorption, obesity, or an untreated thyroid or other medical problem; ... Read More

About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -

...

Asked for Male, 24 Years 23 Views v

Ms. Moumita DuttaDietitian/Nutritionist | Kolkata

You may conta ... Read More

I am 23 years old. I had a stomach ulcer in 2023 and around the same time my vitamin D level was low (19 ng/mL). I took Vitamin D3 60,000 IU capsules once a week for 12 weeks. After taking the last capsule I started urinating frequently about an hour later and this continued for around 2 days so I stopped taking Vitamin D3. Now I feel that my vitam

...

Asked for Male, 22 Years 47 Views v

Dr. Ankita GahlotObstetrician | Bangalore

Frequent urination after a vitamin D3 course can sometimes point to a calcium imbalance, so it's worth having this checked before you restart any supplement. ... Read More

My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.

Asked for Female, 28 Years 36 Views v

Dr. Ankita GahlotObstetrician | Bangalore

1/1people found this helpful

Please don't fix your own maintenance dose yet. After a weekly loading course, the next step is a repeat vitamin D test to see how much your level has actually come up. ... Read More

Hi I had vitamin d with 8.2 ng ml kindly suggest what are the next steps and Vitamin B12 145sp/ml . What should I need to do and help me with next steps

Asked for Male, 38 Years 54 Views v

Dr. Ankita GahlotObstetrician | Bangalore

Your vitamin D of 8.2 and B12 of 145 both fall in the deficient range and need proper correction. ... Read More

Today I had my scheduled oral vitamin D dose and had to later get a B12 injection but due to some miscommunication on the nurse's part and my part what she did was she gave me a vitamin D injection. I should have cross checked. Is there anything to worry about? I have health anxiety so I'm worried about the high dose. I know the oral dosage was 60,

...

Asked for Female, 25 Years 50 Views v

Dr. Ankita GahlotObstetrician | Bangalore

1/1people found this helpful

One extra vitamin D dose on top of what you already took today is very unlikely to cause toxicity. That level of risk usually needs very high doses repeated over weeks, not a single mix-up. ... Read More

My wife aged 36 yrs old was being tested for the following at Dr Lal Path lab. #Vitamin D 25- Hydroxy :: 32.16 (Range 75-250) Please look into the value and provide me a solution for the same.

Asked for Male, 36 Years 50 Views v

Dr. Ankita GahlotObstetrician | Bangalore

1/1people found this helpful

A level well under the standard reference range shown on that report generally calls for supplementation, the right dose and duration should come from whoever ordered the test. ... Read More

Vitamin d is only 6% and cholesterol is not in good condition, bad colestrol high and good colestrol low and I might be diabetes in future as report says so please suggest medicine to cover my vitamin D

Asked for Male, 29 Years 71 Views v

Dr. Ankita SharmaGeneral Physician | Bilaspur

1/1people found this helpful

No need to worry ryt now just take inj vitd 1amp im stat F/b After one Cap d rise once a week for one month And get your vitd levels done ... Read More

My 3½-month-old baby has been taking Abbrivit D3 0.5 mL once daily (800 IU/mL) since birth. Today Ossopan-D 2.5 mL twice daily was prescribed, which adds another 200 IU vitamin D3 per day, making the total 600 IU vitamin D3 daily. Is it safe to continue both at these doses?

Asked for Female, 0 Years 61 Views v

Dr. SK KJM AlishaPediatrician | Lucknow

1/1people found this helpful

Yes. Upto 800iu per day is fine ... Read More

My vitamin D is 16 so which d3 and k2 capsule should I take and for how much time...plz suggest vitamin d medicine and should suggest k2 also

Asked for Male, 34 Years 50 Views v

Dr. Pawan Kumar TiwariGeneral Physician | Varanasi

Take vitamin d3 60k once week for 8 week ... Read More

Suffered from renal calculi in month of february. This month my Vitamin D and serum calcium levels came low. Also in February month my parathyroid levels were high. All other renal parameters wnl.

Asked for Female, 29 Years 18 Views v

Dr. Anantbir Singh LubanaUrologist | Ludhiana

Connect ... Read More

I took vitamin d3 best 60 k tablets daily one for ten days because mine is 4.5 so my doctor suggested but I don't know o fel it affect my kidney or something do you think it affect please answer me

Asked for Female, 26 Years 38 Views v

Dr. Dinesh MehtaGeneral Physician | Jaipur

Take weekly dose ,not daily ... Read More

I had renal calculi episode in february this year and on recent test my renal parameters are normal but both vitamin D and serum calcium levels are low. Is it okay to take vitamin D and calcium supplements and also wanted to take collagen supplements(no off the counter pills)

Asked for Female, 29 Years 32 Views v

Dr. Anuj MothsraGeneral Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi doctor, I am 5 months postpartum depression and My anger is increasing that i fight anyone like mad I also have severe pain on my foot and wrist bones. My weight increase drastically from June also I did full body check up in which i have b12 and vit d deficiency some other deficiency also there pls suggest medicine. I am not breastfeeding baby

...

Asked for Female, 26 Years 75 Views v

Mr. Manikanta D MyageriGeneral Physician | Bangalore

Take injection meaxon plus IM EVERY 2MONTHS ONCE FOR ONLY 2MONTHS ,EAT LOTS OF MUTTON LEG SOUPS If vegetarian take lots of drum stick soops and Greeny leafy vegetables ... Read More

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

Asked for Male, 29 Years 78 Views v

Mr. Rohit SainiGeneral Physician | Delhi

0/1people found this helpful

Uprise D3 60k capsule weekly and nurokind 1500 micrograms daily for 3 months and do test again after 3 months ... Read More

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

Asked for Female, 32 Years 64 Views v

Dr. Dinesh MehtaGeneral Physician | Jaipur

1/1people found this helpful

Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets. ... Read More

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What foods have vitamin d

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Didn't find the answer you are looking for?

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

My Vitamin D is less than 3(25-OH VITAMIN D ) unit-NG/ML.what vegiterian food best for increase the Vitamin D

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

Today i got my report and my VITAMIN D 8.9 ng/mL B12 348 pg/mL Iron 48.16 ug/dL Transferrin saturation 14.3 % Ferritin 100.8 (though i have currently cold) Esr also high 15 Suggest something

Hi, My Vitamin D level was 28 (insufficient), doctor prescribed 60,000 IU weekly for 8 weeks. After taking 3 doses, I noticed my heart rate goes above 100 bpm for 2-3 days after each dose. Should I stop this and switch to a lower daily dose instead? Please advise. Thanks

My 25-OH vitamin D is 6.1 ng/mL and calcium is 10.1 mg/dL. Is Vitamin D3 60,000 IU once weekly for a month appropriate measure to take ?

Hi I had vitamin d with 8.2 ng ml kindly suggest what are the next steps and Vitamin B12 145sp/ml . What should I need to do and help me with next steps

My wife aged 36 yrs old was being tested for the following at Dr Lal Path lab. #Vitamin D 25- Hydroxy :: 32.16 (Range 75-250) Please look into the value and provide me a solution for the same.

Vitamin d is only 6% and cholesterol is not in good condition, bad colestrol high and good colestrol low and I might be diabetes in future as report says so please suggest medicine to cover my vitamin D

My 3½-month-old baby has been taking Abbrivit D3 0.5 mL once daily (800 IU/mL) since birth. Today Ossopan-D 2.5 mL twice daily was prescribed, which adds another 200 IU vitamin D3 per day, making the total 600 IU vitamin D3 daily. Is it safe to continue both at these doses?

My vitamin D is 16 so which d3 and k2 capsule should I take and for how much time...plz suggest vitamin d medicine and should suggest k2 also

Suffered from renal calculi in month of february. This month my Vitamin D and serum calcium levels came low. Also in February month my parathyroid levels were high. All other renal parameters wnl.

I took vitamin d3 best 60 k tablets daily one for ten days because mine is 4.5 so my doctor suggested but I don't know o fel it affect my kidney or something do you think it affect please answer me

I had renal calculi episode in february this year and on recent test my renal parameters are normal but both vitamin D and serum calcium levels are low. Is it okay to take vitamin D and calcium supplements and also wanted to take collagen supplements(no off the counter pills)

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

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