Hi,
I understand your concern to lose weight. Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. Along with the exercise what you eat is also important. As you are not diabetic which is good but when trying to lose there are a lot of other factors also which needs to considered such as your stress levels, sleep, eating habits, medical if any, medications, etc. I suggest you connect with us through a personalized diet session to achieve a considerable weight loss as it takes into account all the above mentioned details. Also, constant modifications in the diet are required to see a steady drop on weight.
As a start following guidelines can be helpful
1. Never skip meals and eat balanced meals
2. Ensure intake of two fruits throughout the day
3. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal
4. Continue with the exercise and ensure you exercise 45 minutes a day. Aerobic exercise helps in weight loss and fat loss
5. Drink 2-3 liters of water daily
6. Avoid sweets,
sugar, processed, packaged, fried foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews