Eat lot of fruits to consume bon daily basis. Vegetables, green leafy vegetables with rice to consume daily basis. Egg to have thrice week . Egg , dal contain protein. Drink juice on daily basis. Milk , coffee or tea to drink in the morning

Contact me through practo direct consultations surely help you.

Hello good evening Yes you can take juices ,coconut water,tomato soup,vegetable soup,drink more water.stay hydrated.

Hi Just drink beetroot and watermelons juice and a protein based multigrain sandwich.  You will feel better.

Hi, have plenty of fluids especially water. Along with that eat green leafy vegetables and juicy fruits. Also drink homemade ORS drink.

Please ask me directly for personalized diet plan for you.

How many units you have donated, what was your hemoglobin level and do you have any health related issues. Take gur chikki til laddu beetroot carrot raisins etc rest I can tell after knowing what exactly you are eating.

Fruits such as pomegranate, dates,carrots, beetroot,spinach ,amlas can also increase Iron absorption

Add dates pomegranate carrots in your diet.

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Take fruit/ vegetable juice 2-3 times in a day. Coconut water is also healthy. You can also add jaggery sweet to increase the glucose level in your body.

Hi user, After blood donation u need to have instant energy. So immediately have fresh  fruit juice. It can be a mix of pomegranate, keenu and beetroot and lemon. Actually it wl replenish ur body with lost fluid and sugar, iron and nutrients. Later little rest with normal protein rich  diet wl help u in regaining the necessary strength.

Gud evening pls have a healthy balanced diet containing high carb,good amounts of proteins ,fats with fiber,all essential vitamins n minerals for recovery.If u need a thorough discussion,then connect directly through practo.