Please ask me directly for personalized diet plan for you.

Hii try to inculcate in physical activity And have active lifestyle like 10000 steps in a day With calorie deficit diet

According to height your weight almost ok sir.but tummy fat is little more.u can reduce it with few exercises and a special perfect individual protein diet.to know u can call or book appointment.tummy fat will not go off easily it will tk 5 to 6 months, possibilities r more...need hard work and passion. Thank you for such questions.

Need more information about u so connect me through practo u will get good result definitely

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about weight loss, & Tummy fat.  you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey.. Wishing you all the best, You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss. All the best Dietitian Souvik Chakraborty PGPCNFA(USA), MSc Dietetics(Kolkata,KPC Medical college), PGD,B-Pharma,CFN(New Delhi)

Hi Try to inculcate some physical activity or do some exercise like plank or crunches. Try to have adequate water intake Also have protein rich meals like curd, paneer etc

Good evening. Your lifestyle is actually the key factor for your health issue as you told here. I also want to know about your diet and physical activity to calculate the calories intake and daily calories burned.

Hi You must be heading towards gut issues , try to walk 1000 steps post meals

Do Targeted workout Do discuss with dietician according to your routine and activity Make changes

It's may be due to  fat deposition at abdominal region . Loose your weight with balanced diet and exercise.

Gud evening pls do thyroid test first of all, unhealthy lifestyle is the biggest reason behind it. Pls kindly focus on eating healthy home cooked foods on proper time n exercise minimum of 30 to 45mins daily for belly fat loss.