Consult.

Practice regular daytime activity.keep youself busy in good activity.

Need to intrude in to ur diet exercise n routine job profile why it's been there. It's serious Dhatupak awastha has different consequences so just pill won't resolve

Difficulty in falling asleep or maintaining sleep is a common concern and can arise due to multiple factors such as mental stress, anxiety, irregular sleep schedules, excessive screen exposure, overthinking, disturbed daily routines, or lifestyle imbalances. In Ayurveda, sleep (Nidra) is considered one of the three pillars of health, and disturbances in sleep are often associated with aggravation of Vata and imbalance in the mind-body rhythm. Before considering any treatment, it is important to understand the underlying cause, duration of symptoms, sleep pattern, and associated factors affecting your sleep. Since sleep-related concerns can vary significantly from person to person, it would not be appropriate to prescribe any medicine without a detailed clinical assessment. A personalized evaluation helps determine the most suitable Ayurvedic approach for long-term and sustainable improvement.

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine

Avoid stress do yoga and meditation daily Tab stresscom 2 Bd SYP ashwagandhaarishta 30 ml bd with equal amount of water

Nidranasha or sleeplessness is primarily caused by an increase in Vata and Pitta or a decrease in Kapha and Tamas. Sleeplessness can be due to many more reasons also. Your brief history is not sufficient but seeing your history i would like to recommend you to change your lifestyle and adopt following steps in your day to day life. 1. Go to bed between 9 PM and 10 PM which naturally promotes sound sleep. 2. Regular full-body oil massage, especially Padabhyanga (foot massage) with sesame oil or you can take any other oil also, is crucial for calming the nervous system. 3. Engaging in physical work and mental vigilance is necessary to counteract the dullness of Tamas. 4. Sleeping during the day is generally prohibited as it increases Kapha and may cause heaviness or disease. 5. Dinner should be light, conducive to health, and consumed in the first three hours of the night (Prathama Prahara). 6. Shali Rice with Curd/Ghee. 7.you can take brahmi ghrita, ashwagandha and shankhpushpi (but it's advisable if you consult me online for exact dosage and more quality treatment).

There are various reasons for sleeplessness so it is always better to consult a doctor directly than taking any medications.Need to find the root causes.