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Consult with your trainer or dietician..they will help you personally for better results. Without knowing clinical history we can say yes or no..please talk to your doctor. Thanks you.

Try to reduce intake of creatine.because it has some side effects.and can be affected your liver ,kidney

Good evening pls try to avoid creatine usage it has adverse impact on liver n renal health both.

If you are taking creatine without going to gym, it might cause bloating and water retention. Make sure you drink enough water. If you have just taken it once or twice then it is fine. But if you are taking it for a long time, please stop taking it

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Hi! Do not panic, stop it's consumption and consult a physician is there are any visible symptoms..

Hi taking creatine without exercising is generally safe, but it’s most beneficial when combined with workouts for muscle growth and strength. Make sure to stay hydrated, as creatine can cause water retention and mild bloating. If you have any health concerns or pre-existing conditions, it’s best to avoid creatine & Directly contact for details.

Healthy morning, Creatine generally considered safe supplements but it can have some side effects, including: Digestive issues creatine cause bloating, stomach pains and diarrhoea especially if higher doses. Creatine cause water retention in muscles , can also cause dizziness.nausea and vomit and excessive sweating. Some other potential side effects of creatine include muscle cramps, muscle strain and pulls , high blood pressure, liver dysfunction and kidney damage.

It can cause bloating and doesn't give that much effect if the workout is not active on the high side