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Tiredness.

2026-05-23 05:23:17
I always feel sleepy and tired during the day even after sleeping around 8 hrs, don't feel energetic to do any task. I also got sleep study done to check if i have sleep apnea but the test didn't show that. Its been couple of years like this.
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Answers (28)

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Get your cbc,b12 and d3 level done Adquate hydration is needed
Next Steps
do some brisk walking for 20 min

Answered2026-05-26 02:50:47

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Couple of years? You are only 27! Please get vitamin D and b 12 levels done CBC, KFT, LFT, Please consult for more

Answered2026-05-25 17:09:36

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Get a VIT D cholecalciferol test done

Answered2026-05-25 14:45:46

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This can be related to your diet and lifestyle. If the lifestyle is sedentary with less or no physical activity and your diet is unhealthy ( more of junk food, less of vegetables, fruits and especially lack of protein in the diet) then all this can cause tiredness. Additionally, this will lead to deficiency of various nutrients ( iron, vitamin, calcium etc) which causes further problems,
Next Steps
Check your diet and lifestyle first and if required make the required changes Then Do some basic routine blood test ( CBC, urine routine, LFT, RFT, thyroid and lipid profile)

Answered2026-05-24 19:33:02

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do blood investigation basic for hemoglobin and b12 level . kindly consult
Next Steps
take proper sleep and diet

Answered2026-05-23 12:05:47

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Hi, since sleep apnea has been ruled out, the tiredness is likely due to something else. Common causes include thyroid imbalance, anemia, Vitamin B12 or D3 deficiency, or even low-grade depression or chronic fatigue. A basic blood workup (CBC, thyroid, B12, D3, blood sugar) would be a good starting point to find the root cause.
Next Steps
Feel free to consult me on Practo with your reports for a proper diagnosis and treatment plan.

Answered2026-05-23 11:02:17

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-05-23 10:26:01

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Get cbc, blood sugar, thyroid function tests done and share results. Avoid heavy meals,  particularly in evening,  drink more water. If you have constipation,  correct it by diet and meds. Connect with detailed medical history,  then I can help you further to heal.

Answered2026-05-23 10:20:15

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What is your current weight. Start doing any physical activity like workouts/yoga/ swimming/ brisk walk .gradually increase timing. Try to reduce weight

Answered2026-05-23 06:34:57

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Dont take stress to much ,Its very common and treatable condition Just u need to do some blood investigations and accordingly start multivitamins which have deficient in body Book a appointment to know exact cause and treatment .

Answered2026-05-23 06:23:38

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Need some simple tests like cbp and electrolytes. I need some more detailed history. Kindly consult to discuss further treatment plans.

Answered2026-05-23 06:14:16

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its Summer time draw attention over hydration

Answered2026-05-23 06:05:07

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Any other symptoms yours experiencing need more history It’s okay to feel tiredness after 8hours of sleep
Next Steps
Have plenty of water Take some multivitamins

Answered2026-05-23 06:00:00

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No need to worry Daytime tiredness despite good sleep common and treatable 👍 Book a quick consultation with me now I’ll help find the exact cause and give you a clear plan to feel energetic again. 😊

Answered2026-05-23 05:39:21

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Need some more history from your side to give you better treatment plan and advice on your case So kindly do connect and consult with me

Answered2026-05-23 05:34:34

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Greetings, I got your health concern , it can be treated with further evaluation, medical counselling, and proper treatment. Pls do contact for hassle free consultation. With Best Regards, Dr Hemanth Patakamuri. MBBS, MEM , FISR

Answered2026-05-23 05:32:32

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Need a few more details please consult for further evaluation and treatment

Answered2026-06-02 13:49:48

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Kindly share your lab reports. Take rest nd for for yoga For more discussion you can contact me directly on Practo

Answered2026-05-25 13:05:35

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Need few more details for further evaluation. Kindly consult.

Answered2026-05-25 07:19:05

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Need full body checkup

Answered2026-05-24 14:18:32

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Multiple reasons for the lethargy and tiredness Get yourself checked for vit b12, vit d deficiency Also check for thyroid and cbc Consult for further info- 816 nine 5 39 eight three eight

Answered2026-05-24 05:33:07

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Get sleep study done

Answered2026-05-23 14:43:45

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Do consult

Answered2026-05-23 12:25:58

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Share your Thyroid Profile CBC Blood Sugar

Answered2026-05-23 08:38:07

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Nothing to panic... Firstly don't overthink It could be possibly due to iron or vitamin D deficiency or both. This is a very common problem in today's generation which can be cured easily.
Next Steps
Get yourself tested for vit D levels*, CBC*, generalised blood picture*, iron profile *- must be done You can send me the reports on WhatsApp -812640281zero or consult me here on practo itself
Health Tips
Don't self treat don't overthink stay hydrated practice yoga or meditation for stress free life

Answered2026-05-23 06:39:27

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Avoid fried and spicy food Water intake more Do connect and consult Few investigation needed

Answered2026-05-23 06:19:45

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Need full body check up

Answered2026-05-23 06:09:06

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Its osd

Answered2026-05-23 05:46:45

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