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Stretching exercises before running

Hi! I wonder if the stretching exercises would help me gaining more permanent centimeters in my height. Note: I'm 17 years old. Thanks

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Hello Sir/Ma'am, I have been having neuropathy in legs(especially in thigh area of both legs and feet) and I recently went to Indraprastha Apollo, Delhi for treatment. I am currently taking nerve medicines for it and Exercising. The doctor advised especially to walk daily and do stretching exercises. I am walking daily and doing 1/2 stretching exe

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Every leg related pain is not necessarily nerve related. A detailed examination to rule facet joint, pelvic dysfunction, muscular weakness, poor core stability, range based tests, nerve tests can only ... Read More

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I am constantly feeling severe headache in front part of the forehead near to eye during trademill or any running related exercises, kindly suggest me any cure.

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Please see a doctor to understand why this is happening, especially if it happens only during treadmill usage. Do not ignore it. ... Read More

I'm 20 year old male...can i add 1 inch extra to my height..by. Stretching of neck...does..neck lenghy can be increased by stretching it

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No. Height cannot be increased by stretching the neck. Avoid doing it. That may cause overstretching or sprain around that region. Why do you want to increase your height. Height usually increases ti ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

Do penis exercises like jelqing and other stretching exercises by any means beneficial , or do they work towards increasing the girth ,also can kegels help in controlling the time of ejaculation ?

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take proper counselling about this ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

I have heel pain on both legs after running for 2 months outdoor. Now i want to know what exercises i can do to keep myself fit. Please suggest good exercises given i have heel pain

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Hello... Doctors don't advice on type of exercise, depending on your physic you start doing exercise.. Initially do warming exercise, stretching exercise.. Strengthwn your joints and ligaments. ... Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

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Do dynamic stretching exercises before strengthening exercises. After strengthening, take rest for some time and then perform static stretching exercises. ... Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ... Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ... Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ... Read More

I had my c section 2 months back and i can still feel numbess in my lower abdomen , a hard lump on the edge of scar on right side as well, how much time will it take for the numbness to go and will the hard scar go away? I sometimes feel stretching because of stitch when i turn on my side I also started with standing abs exercises, i don't have any

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It's normal to feel little pain at the scar site. Hard lump at the edges that u are feeling is the knots of the thread used for internal stiches. It will take time to heal completely. It's the part of ... Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ... Read More

I've to appear for PET (1600 m in 6 min. 30 sec.) for sub-inspector in a month. I recently have a minor hairline fracture on both of my legs (below the knee) so the doctor has advised me to take rest for a while from running. During my training I realised that while I do have the muscle power that is required for running but what I really struggled

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Kindly consult ... Read More

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

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I have best treatment for this problem if you want best result ... Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ... Read More

I have 4 cm long keloid on chest. Will gyming and chest exercises increase the growth of scar ? Will keloid grow bigger if stretched during gyming.

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Keloids could increase with frequent friction or irritation. To reduce the size of the keloids you could get sessions of inter lesional steroid injections at the site each session at 3 weeks interval ... Read More

Hi I am 32 year old girl. I have just recovered from fever. I have the muscle legs which pain and feel weak too. How do I strengthen them? What are the best exercises for muscle legs? Will jogging or running be good? I have to get back to work soon so which exercises will work faster?

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. ... Read More

Hlw i m 23 and unmarried...I am starting exercise to loose little bit of weight..i got little stretch marks on my butt and breast..... what should I do so that i get less stretch marks...are there any exercises for stretch marks too...and what else should I apply on my body so that i dont get much stretch marks?

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Take gulkan ... Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ... Read More

Hi I am 32 year old female, I have recently started running and I am enjoying it. I usually run 3km everyday and do some exercises too. Since few days I am experiencing some pain in my thigh. I apply local ointment but did not get relived. Kindly suggest some exercises which will help me to relieve the pain.

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Muscle strain because of muscle stiffness u need to keep ice cubes and some warm water alternative so muscle strain is released. ... Read More

Hello doctor, I am currently 7 months pregnant. I was trying to do some side stretching exercises and I guess I over stretched my left side and I could feel a pain on my left hand side of my abdomen and pelvis. My pelvis has become soft, tender and abdomen have become loose. I read online that stretching can cause placental abruption. Is this true?

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Get done ultrasonography so position of placenta will be clear.Abruption causes severe pain in abdomen and abdomen will be stony hard.Better discuss to your gynaecologist. ... Read More

Shin pain while running best remedy plz give best indicate to get free from pain while running it too much hurts

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U r probably using the wrong kind of shoes for the wrong surface ... Read More

Sir,my age is 29 and I am having high blood pressure since one month,and I have no side effects,it is recommended to do heavy exercises like speed running and sprintings or can I stick to moderate exercises

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Start with mild to moderate excercise and see your limits. Depending on your effort tolerance increase ... Read More

Can you please confirm if I can do heavy weight exercises when I have pcos? Would it affect my hormones?

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Hello dear. Yes ,you can do See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psycholog ... Read More

I have been running for 3 week but i get tired very soon. Which is the best suppliment for increasing running stamina. Please suggest...

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Your concern is genuine. However,any professional would refrain from prescribing any supplements randomly. A detailed understanding of diet and medical history is a must for d same. ... Read More

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