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Speed running for high blood pressure
Sir,my age is 29 and I am having high blood pressure since one month,and I have no side effects,it is recommended to do heavy exercises like speed running and sprintings or can I stick to moderate exercises
Answers (1)
Start with mild to moderate excercise and see your limits. Depending on your effort tolerance increase
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.