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Protein supplements side effects

I want to gain weight so I want to know Which is best protein supplement for weight gain without side effects

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Hello. Weight gain is a result of giving body more nutrients than it needs to do the activities. No single nutrient like eating more protein is going to help you gain weight. Instead, choose a well ba ... Read More

My age is 21. i started to workout daily.please suggest one protein supplement which has no side effects

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Protein supplemets might or might not have side effects. Go for Whey protein, look for good brands even tho they are expensive they are more reliable. ... Read More

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What is whey protein supplements? Is there any effect of taking whey protein supplements?

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Contact me through practo direct consultation for further information ... Read More

Which is the best protein supplement for diabetics?... I want to know the best protein supplement for Diabetics

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Take añy sugar free protein powder. Don't take excess protein in case of nephropathy ( diabetic kidney disease) Follow the guidelines for Renal diet https://bit.ly/3BfXEDq ... Read More

Is taking of protein supplement good or not and which protein supplement should I take. My body type is ectomorph.

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Hello Sir....your protein requirements usually are 1.0 gm/ kg body weight plus/ minus any medical condition......whether to take protein supplements or not depends on how much protein are you taking i ... Read More

I need advice on protein supplements that I should take to increase lean muscles. I had taken muscle blaze whey protein which contains whey isolates and whey concentrates but suffered side effects like acne and my stomach size also increased

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Protein supplements are not at all necessary for lean muscles. There are three factors for growth of lean muscle... 1. Body develops the muscle if you create the demand for muscles. The demand can be ... Read More

Which protein supplement is better ,1-Protinex,2-Horlick protein,... please help me for choosing supplement

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What's your height and weight life style physical activity and eating habits and timings as well. Before prescribing diet plan I need to know proper information like urs medical history Family histor ... Read More

I have started workout recently, so what is the best protein supplement that I can take? And when and how to consume??

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Hi, protein supplements should be the last choice. There are enough foods to boost your protein intake. Chicken, fish ... Read More

After two years workout I decided to take Protein supplement in my diet because in my diet have some lack of good amount protein. I want your suggestion this is best time to take Protein supplement or spent more time and focus on natural diet.

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As I have been suffering FROM GRED ,vegetarian and I couldn't not take protein through food in requirement, can I take protein supplement.

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Yes you can ... Read More

Sir / madam We get many diabetic care protein supplement powder in market from good companies. Can a pre diabetic take those 1-2 times a day, ba table spoon of powder + 1 glass milk?

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Not needed ... Read More

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

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If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ... Read More

I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice based food and fill that gap with pharmaceutical grade whey protein supplement or soy isolate based supplement . I have a sedentary lifestyle, and my diet is majorly rice based food. Thoughts?.

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Pls connect through app, good night. ... Read More

Has anyone treated NAFLD (grade 1 as per radiologist and a normal liver ultrasound report) using protein supplements, for example, celevida protein powder for liver health by Dr.Reddys

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Can continue ... Read More

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

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The best medicine in this world is good food, water and regular exercise. Avoid using Supplements. Every Medication has a side effect. ... Read More

I have defeciency of voting b12 at 208 level and d3 My back and neck muscles have become week Please suggest Good weigh protien B 12 supplement

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Kindly consult with me for detailed discussion and further guidance through practo . ... Read More

I am about to take magnesium,omega 3,cellulose,cell activator,glutathione,collagen supplement in a day is it good to take I am also eating flexseeds,pumpkin seeds and whey protein and loosing weight Is it good

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Taking multiple supplements like magnesium, omega-3, glutathione, collagen, and cell activators daily can be beneficial, but overuse or poor combinations may cause side effects. Common issues include ... Read More

Having IBS I sometimes feel very low on energy or generally tired , is is safe to have over the counter supplements available in market eg , magnesium supplements, man matters gummies. Do they help or do they might lead to any side effects. If not then can you suggest any supplements

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You need to look at your diet with a microscope . Your issues relate to poor gut health ... Read More

Dear Doctor, I would like to seek your advice regarding safe protein supplement and diet for me, i am having history of kidney stones.I feeling weak, has experienced weight loss, and considering joining the gym.Also suspects low testosterone and facing hair breakage. I am willing to take NAK Pro Protein and would like to know if it is safe for me

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Any plant based protien is safe for you with good amount of water ,take less salty items and try to masturbate less maybe abstain for it for 6 months and then you will start seeing the difference ... Read More

Which supplements i can give to my son for good immunity nd overall health. Nd brand recommendation plz

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Hi Can't suggest here. Kindly do consult with paediatric consultant at hospital or teleconsultation ... Read More

I do exercises and also treatment of braces running can I have protein supplements for muscles build up and could it effect the movement of teeth or not

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Hello You can definitely have no need to worry ... Read More

Hi, My friend got to know he got kidney stone in right kidney -4.5 mm , non obstructing since 2 years . He joined gym and undergoing fatloss program with personal trainer . As part of that , he was suggested to use whey protein , pre work out supplements and creatinine supplement for 3-4 months . We have being seeing mixed reviews on creatinine

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Connect for discussion ... Read More

Hello Sir and Ma'am, Can we take Ca and Vit D3 supplements along with Cilacar 5 mg. Are there any side effects. Thanks and Regards.

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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat ... Read More

I am age 36 ; female, vegetarian . What are the basic supplements that I should take like zinc, omega etc?

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Take seeds like chia seed and pumpkin seed two teaspoons daily ... Read More

Hello whenever i take protein supplements even of good brand my stomach becomes upset.even i took the isolate version. There is a burning sensation after passing stool after taking supplements or . Please suggest any medicine.

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Proteins may cause you constipation and or hard stools, resulting in anal fissure due to which you may have burning pain while passing motions. ... Read More

Can you please suggest a safe plant-based protein supplement that I can take daily? Thanks in advance.(Note: I workout regularly at the gym)

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Helloooo you can take pea protein or soya protein flavour less in any form.. that will help you to maintain ur protein as well as energy level ... Read More

Hi, I prepare homemade protein laddoo using almonds, cashew, flax seeds, chia seeds, pumpkin seeds, sunflower seeds, watermelon seeds and fard dates. I just roast the nuts and seeds and powder them to make it with some ghee. It is for my husband to eat before going to the gym( one laddoo per day). I also have it nowadays. He is saying that he is ha

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Hi Good afternoon! Great effort on your part in making such a nutritious laddu. Yes, chia seeds need to be soaked for better digestion. Eating too much nuts and seeds all of a sudden can be tough ... Read More

My gym training has included whey protein in my diet plan. - Is it safe to consume whey protein in the long run? - How much protein intake is safe for the body? - Are other supplements like creatine, argenine safe?

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Need more details before giving an opinion. Plz consult directly for further counselling ... Read More

My male friend age 30 years having weight 85kg is doing workout daily and consumes 27grams raw protein after workout and bcaa pre-workout. He is taking raw protein and bcaa for 3 months. Now he wants to know that is it safe to take raw protein and bcaa continuously or he should take a gap of 15 days to 1 month. Please tell me if there is any side e

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Yes raw protein can cause IBS issue on stomach ... Read More

Optimo BN and Optimo slim : is there any difference? Is there any side effects? Is there any whey protein?

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Hi BN is for balance nutrition and slim for weight reduction, for what you need to take that depends on your overall health parameters, whether you need you need to take it or not. ... Read More

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