Ask A Doctor
Asked for Male, 47 Years
I have started workout recently, so what is the best protein supplement that I can take? And when and how to consume??
Doctor Answers (1) on Protein supplements
Ms. Nisha Singh
16 yrs. of exp |
Hi, protein supplements should be the last choice. There are enough foods to boost your protein intake. Chicken, fish
Flag this answer
/1 people found this helpful
Was this answer helpful?
Didn't find a satisfactory answer?
Chat with a doctor online
Is taking of protein supplement good or not and which protein supplement should I take. My body type is ectomorph.
Protein supplement advice
I need advice on protein supplements that I should take to increase lean muscles. I had taken muscle blaze whey protein which contains whey isolates and whey concentrates but suffered side effects like acne and my stomach size als
Is it safe to have whey protein supplements in our regular diet. Also is it safe to eat 8 to 10 egg whites in a day. Also is it ok to eat chappati 3 times in a day?
Which protein supplement
I workout 5 times a week in gym, mostly weights for 1& 1/2 hours. I want guidance Which protein supplement to buy for lean body? Pls suggest the product. I want lean body & muscle not bulky one.
Is there any side effects of taking proteins supplementary to increase your muscle mass or once if we take proteins then in future if stopped thn will our body be proper or I will start seeing some changes.?
Did you find these questions helpful?
COMING SOON ON WEB
The follow up with
is available on the Practo app
GET PRACTO APP
Diet Advice and Tips
Reasons for flagging
Hateful or abusive content
Spam or misleading
Something went wrong, Please try again.