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Suggest protein supplement
My age is 21. i started to workout daily.please suggest one protein supplement which has no side effects
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Protein supplemets might or might not have side effects. Go for Whey protein, look for good brands even tho they are expensive they are more reliable.
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see a musculoskeletal or sports physiotherapist, if in Mumbai find Flex Physiotherapy Centre,Malabar Hill
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.