Kindly book an appointment for discussion

For that you will have to contact me for complete diet plan

A detailed history about diet and lifestyle is a must before planning a diet

Contact me through practo direct consultation

Hi I will be able to help you provided I know few other details. Your height Weight Food preferences Generally increase your input of more carbohydrates in form of rice, cereals, potato pasta etc Drink 2 ltrs of water everyday prevent constipation Sleep well atleast 6 to 8 hrs a day. For personalized diet contact me through Practo.com

Hello, You will have to consult with us for proper diet plan. Please connect to practo app directly for diet consultation

For diet chart you need to give more information like- food allergy,food pattern,any medication if you have etc like this

You need diet proper diet plan.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

For diet chart go through paid consultation through practo

Need more information about you so connect me through practo you will get good result definitely.

Please connect me through Practo consultation, there will give you custamize diet plan according to your life style.

Good afternoon, The information shared by you is not sufficient to plan any diet on this behalf. I need your vital details to know the exact root cause of your health status.

Please ask me directly for personalized diet plan for you.

Hello greetings from Dietitian Souvik Chakraborty, You have to understand the reason for not gaining weight. Eventually your metabolism and absorption part shuld improve and you can continue muscle training. Based on your daily schedule veg or non veg or your food preferences I will recommend a good diet plan for your Betterment. All the best. You can book appointment online or you can search in google in my name. All the best.

It will be good if you can connect for a video consult with me

Hi There is not information in your question to give a clear answer. What do you mean when you say you don’t look 21 years old.

Information is not sufficient.Please consult with me through practo

Can you please contact directly through the App

Ya sure, Kindly consult with me for detailed discussion and costimized diet plan according to ur body type .

Pls consult me on practo

1. Hydration: • Drink plenty of water throughout the day to keep your skin hydrated and glowing. 2. Antioxidant-Rich Foods: • Consume a variety of fruits and vegetables, such as berries, citrus fruits, leafy greens, and tomatoes. These foods are rich in vitamins A, C, and E, which help combat oxidative stress and promote skin health. 3. Healthy Fats: • Include sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats are essential for maintaining skin elasticity and hydration. 4. Protein: • Ensure adequate protein intake for muscle maintenance and skin repair. Plant-based sources include legumes, tofu, tempeh, quinoa, and nuts. 5. Whole Grains: • Choose whole grains over refined grains. Whole grains provide essential nutrients and fiber, which help maintain stable blood sugar levels and support overall health. 6. Hydrating Foods: • Incorporate hydrating foods like cucumbers, watermelon, and celery into your diet. 7. Limit Sugar and Processed Foods: • Reduce consumption of sugary and processed foods, which can lead to inflammation and skin issues. 8. Omega-3 Fatty Acids: • Include sources of omega-3 fatty acids like flaxseeds, chia seeds, walnuts, and algae-based supplements. These help reduce inflammation and keep your skin healthy. 9. Green Tea: • Drink green tea, which is rich in antioxidants and can help improve skin health. 10. Sleep and Stress Management: • While not directly related to diet, getting enough sleep and managing stress are crucial for a youthful appearance.

With this little information , the only advice I can give is - -Please stop eating junk and processed food , a generous serving of vegetables and whole foods -start exercising, minimum an hour a day Once you are able to include these changes please contact and we will discuss what next to be done .

Hi, Please take a consultation as the information is not sufficient provided by you.

Healthy morning, This information is not sufficient We need to understand your lifestyle in detail.

This information is not sufficient please come online and discuss through practo

We need to understand your lifestyle in detail to prescribe you a Diet.

Good morning pls connect through practo app for direct consultation.

Kindly connect directly for the same.

Please connect over consultation It could be due to hormones or lack of protein and vitamin in diet